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What’s the size of a RIO Pad?

The dimensions of a RIO sanitary pad is 350mm long and 140mm wide which helps provide you with longer, thicker and wider coverage.

RIO Pads vs sanitary pads? What to use?

RIO sanitary pads are called heavy duty pads because they are specially designed to help manage a heavy flow period. The antibacterial SAP and rapid absorption technology absorbs blood clots and gushes while being 3x more effective than an ordinary napkin.

Who makes RIO pads?

RIO sanitary pads company is Nobel Hygiene, maker’s of India’s No. 1 adult diaper brand, Friends.

Are pads from the RIO sanitary pads brand comfortable?

RIO sanitary Pads come equipped with a soft cottony top sheet which prevents rashes and irritation ensuring maximum comfort. RIO pads reviews have been positive with a large user base describing how it is the best product for heavy flow, PCOS and menopause.

How often do I change RIO period pads?

RIO Pads benefits include high absorbency which make sure that they can withstand even the heaviest of flows. This ensures that there is no need for changes in the middle of the night. During the day they can we worn upto 6 hours.

Are RIO Pads good?

Yes, RIO sanitary pads are equipped with rapid liquid absorption technology spread across multiple layers of the pad to provide you with a dry and comfortable feel.

Is there a PCOD problem solution?

While there is no pure solution, PCOD problem treatment can include diet and weight management along with the taking of certain contraceptive pills.

  • What happens if we have PCOD?
  • Is PCOD harmful?
  • Can PCOD be cured permanently?
  • How long does PCOD take to cure?

What is a PCOD period?

There is no such thing as a PCOD period problem. PCOD is a hormonal disorder that affects periods and causes their delay, infrequency or increase in flow.

What are the symptoms of PCOD problem?

PCOD problem symptoms include irregular or heavy flow periods, acne, growth of hair on the face and other parts of the body, cysts on the ovaries, weight gain, and infertility. A diagnosis is usually made if the patient is facing at least three of the aforementioned symptoms. PCOD symptoms during period often get worse.

Do you need to follow a special diet for the management of PCOD syndrome?

Sadly, researchers are yet to find a permanent solution for PCOD problem. However it has been found that following a nutrient-rich diet with minimum carbohydrates and sugar helps manage symptoms of PCOD problem. We do recommend visiting your nutritionist for more information on a special PCOD diet chart.

What is PCOD problem in females?

PCOD or Polycystic Ovarian Disease is a hormonal disorder which causes enlarged ovaries and hormonal imbalance. Mild PCOD symptoms include weight gain, acne, hair growth on the face and chest and irregular periods.

Which are India’s best heavy flow pads?

RIO XL extra absorbent sanitary pads are India’s best sanitary pads for heavy flow. The RIO pads’s extra absorbent core locks in moisture keeping away wetness, rashes, leakage and staining.

Which are India’s best heavy flow pads?

RIO XL extra absorbent sanitary pads are India’s best sanitary pads for heavy flow. The RIO pads’s extra absorbent core locks in moisture keeping away wetness, rashes, leakage and staining.

How does having heavy bleeding affect my life?

Heavy period causes can include stress, hormonal imbalances, endometriosis and such other conditions which may need immediate attention. The abnormal loss of blood could also lead to a condition called iron-deficiency anemia which is a lack of oxygen-carrying red blood cells in the body.

Are heavy flow pads thick and uncomfortable?

Period pads brands will have you believe that the thicker the pad, the better the absorption. Untrue! How much a pad absorbs is based on what’s inside it. RIO Heavy Flow Pads contain a super-absorbent polymer-based filling that is capable of absorbing liquids upto 1000x its weight. 3x absorption means no wetness, no itching, no stains and thus, no discomfort! That’s what makes us the best sanitary pads for heavy flow!

What are Flow Guards?

Ever felt afraid that a little bit of blood will trickle out the side of your pad, down your thigh? That’s why RIO Pads for Heavy Flow come with built in flow guards—raised bits of liquid resistant material that stand along the length of your pad, and block any liquid from trickling out. You can buy RIO sanitary pads online.

Why do RIO pads have double wings?

Because the best period pads have not just one, but two of all things good! Just kidding. RIO’s double wings help hold the pad securely in place. The front wings fasten the pad to the bridge of your panty, and the back wings hold the end tight making sure the pad doesn’t roll or twist from the back and get stuck in the bum! Did the double wings work for you? Leave us a review.

Do I need a heavy flow pad?

High absorbent sanitary pads are usually used by those suffering from heavy flow due to PCOS, endometriosis, menopause and such conditions. If you think you have heavy flow (more than 40ml) ask yourself the following questions: Am I having to change my napkin every two to three hours? Am I constantly afraid of staining and leakage due to pads overflowing? Does my flow feel extremely heavy with the presence of huge, coin-sized clots? All of these mean you could be suffering from heavy flow. Switch over to a specialised heavy flow sanitary pads brand. We are the No 1 sanitary pads for heavy flow in India – using our experience as absorbency experts to hone our product and offer our users the best heavy flow pads to deal with gushes, clots and all volumes of heavy flow.

Why are our pads called RIO?

Because we’re at the centre of every peRIOd. 🙂

{:en}What is RIO?{:}{:hi}रिओ क्या है?{:}

{:en}RIO is the first Indian sanitary pad for heavy flow period. RIO Pads have been specially designed
keeping in mind the needs of women suffering from heavy flow periods.{:}{:hi}रिओ हेवी फ्लो पीरियड के लिए भारत का पहला सैनिटरी पैड है. रिओ पैड ख़ास बना है हेवी फ्लो पीरियड्स से गुज़रने वाली महिलाओं की ज़रूरतों को ध्यान में रखते हुए.{:}

What is source of Regular Flow vs. Heavy Flow data on the website?

The source of the data is Nobel Hygiene – ormax – research data.

What is menopause?

The natural process by which a woman’s periods come to a halt around the age of 45-50, is called menopause. Menopause diagnosis is made when a woman goes through a year without a period. The chief menopause symptoms include hot flashes, headaches, moodswings and erratic periods.

How to deal with the symptoms of menopause?

When you start noticing early menopause symptoms, make subtle changes to your diet and lifestyle; avoid drinking alcohol and smoking. Mood swings and heavy periods along with the stoppage of periods before the age of 40 is one of the most common signs of early menopause. Consult a doctor for a diagnosis and help with pre menopausal symptoms.

Should you be taking any medicines for menopause?

In cases where side effects of menopause are interfering with your daily life your doctor may prescribe oral hormone therapy pills or dietary supplements. These will help stabilize your menopause symptoms and accelerate treatment.

How will you know menopause is over?

As your period stops, normal menopause symptoms get less frequent and your overall mood gets better. Once your periods stop for a whole year, a menopause diagnosis is made.

Do your periods get heavy during menopause?

Yes. Common signs of menopause include Infrequent or heavy flow periods caused by fluctuations in your hormone levels. Try using pads for heavy periods from brands such as RIO[ to prevent leaks, staining, and absorbency issues. RIO’s specialised XL from every angle sanitary pads for menopause are built with extra-absorbent SAP which convert liquid into gel form, and can hold heavy flow with clotting for upto 6+ hours. 

Will you stop menstruating during menopause?

The process by which you stop mensutruating is called menopause. When you stop menstruating depends on your menopause age and symptoms. Most women experience erratic, infrequent and very heavy periods in the first few months of their menopause journey. These eventually settle and stop entirely.

What is PCOD?

PCOD or Polycystic Ovarian Disease is a hormonal disorder which causes enlarged ovaries and hormonal imbalance.

Do birth control pills help in managing PCOD?

Yes, birth control pills do help manage certain PCOD syndrome symptoms. It regulates the ovulation process and reduces the excessive production of male hormones in your body. However, one must visiting their doctor and discuss treatment options in detail before taking any medication for their PCOD problem.

Do you need to follow a special diet for PCOD?

While it is advisable to follow a nutrient-rich diet with minimum carbohydrates and sugar. We do recommend visiting your nutritionist for more information on a special PCOD diet chart.

Is surgery required for PCOD?

Mild PCOD treatment includes changes in diet and lifestyle. If it only in case PCOD is severely interfering with one’s life by causing intense pain or very heavy periods that surgery is advised. Either way it is essential that sufferers consult medical professionals to understand what is the best line of treatment for them.

How are hormones affected by PCOD?

One of the main causes of PCOD is the excessive production of male hormones in the body, this leads to many other symptoms like a delayed and irregular menstrual cycle, facial hair, acne, etc.

Does stress affect PCOD?

Yes, stress could contribute to the many reasons for PCOD. In fact, PCOD due to stress and other environmental factors is called inflammatory PCOD.

Do RIO Pads absorb blood quickly?

Yes, RIO sanitary pads are equipped with rapid liquid absorption technology spread across multiple layers and sublayers of the pad to provide you with a dry and comfortable feel.

Do RIO Pads cause rashes or irritation to the skin?

No, RIO Pads don’t cause pad rash or irritation. It is topped with a cottony top sheet and it is free of any chemicals that might irritate your skin. You can buy RIO sanitary pads online on Amazon.

Is the product available to shop in store or online?

The RIO sanitary pad is available in chemist stores in Bangalore, Mumbai, Hyderabad and Tamil Nadu as of now, as well as online on Amazon. Ordering period pads online is easy, assures home delivery and often comes with discounts.

How much do RIO Pads cost?

RIO Pads are available in packs of 12 pads priced at INR 155, 6 pads priced at INR 80 and 3 pads priced at INR 40.

How to use a RIO Pad?

Tear the paper on the back of a RIO Pad, stretch it open and stick the pad firmly on your underwear. Once it is completely soaked, wrap the pad in a newspaper and dispose of it in a bin.

How common are heavy flow periods?

Heavy period bleeding is extremely common but only one-third of the women who are affected get diagnosed with menorrhagia, a medical condition that leads to excessive blood loss during period.

Are there any tests for heavy bleeding?

Yes, if you are looking for a heavy period solution, then your doctor may recommend getting heavy period tests like an endometrial biopsy, an ultrasound, pap test of the cervix and blood tests to check for anemia and elevated thyroid levels.

Do RIO Pads come with carry pouches?

Yes, RIO sanitary Pads come with carry pouches for you to travel with ease even when you’re on the go.

How often do I change RIO pads?

RIO sanitary Pads are highly absorbent and it is suggested that you change your pad 3 times/day for the first 2 days and 2 times/day for the next 3 days.

What doesn ‘XL from every angle’mean?

RIO Pads for heavy flow are 350mm long and 140mm wide which is why they are called ’ XL from every angle’. This means that the pads absorb and prevent any leakage of blood during your heavy flow period.

Are RIO Pads comfortable?

RIO sanitary Pads come equipped with a soft cottony top sheet which prevents rashes and irritation ensuring maximum comfort.

Can RIO absorb blood clots?

Yes, RIO sanitary Pads due to its rapid liquid absorption technology and Super Absorbent Polymer (SAP) absorbs blood clots that are as big as INR 10 coins. You can buy RIO sanitary napkins online.

Does lifestyle management help treat PCOD?

Yes, an effective and easy way to manage the PCOD problem and find a solution for it is to follow proactive lifestyle management techniques. As part of the treatment for PCOD, it is recommended that you exercise daily, follow a healthy diet and practice self care techniques.

Can PCOD be cured?

No, a PCOD cure is not available yet but there are many ways to provide symptomatic relief. Some ways to manage PCOD would be to eat healthy, exercise regularly or get prescribed medication.

Is PCOD hereditary?

Though there is a lot of research underway to provide conclusive evidence, as of now,  genes have not yet been proved to be a cause for PCOD. It is, however, often observed that if other female members of the family have it then you are also likely to inherit PCOD.

How do hormones get affected during menopause?

Hormones are the main character in the menopause journey. It is the reduction of their production that is one of the chief causes of menopause. As hormones reduce periods stop, sex drive may be lost, bones weaken, and women may experience mood swings.

How does menopause affect my life in the long term?

Due to the many effects of menopause on the body and mind, women often feel like they have changed after menopause. The most immediate effects include osteoporosis, weight gain, and the skin losing its vibrancy and elasticity.

How do you diagnose menopause?

To get a menopause diagnosis, your doctor will recommend getting a blood test to check the Follicle-Stimulating Hormone and Thyroid-Stimulating Hormone levels. Furthermore, this test result will help you choose menopause treatment options that are suitable for you.

How long does menopause last?

On average, menopause lasts for 4-5 years. The menopause duration is not fixed and varies from person to person. You will start to notice the symptoms gradually become less severe and intense with time. If the do not, consult a doctor for help with menopause treatment.

Is it normal to experience bladder problems during menopause?

Yes, it is perfectly normal to experience bladder problems during menopause. Some perimenopause symptoms related to the bladder would be experiencing frequent and sudden urges to urinate, involuntary leakage or urinary incontinence and even an increase in urinary tract infections.

How long do heavy flow periods last?

On average with normal flow, your period lasts for 4-5 days but a heavy flow period usually lasts more for more than 7 days.

How to prevent leakage during heavy flow period?

Heavy period leaking can be prevented with the use of a long, wider coverage providing heavy duty pad. Changing your pad regularly will make sure all the blood is absorbed and there are no period fluid leaks. Carry extra supplies and wear snug fitting panties for maximum comfort.

How to manage heavy flow period during the night?

To manage a heavy flow period during the night, make sure you sleep on your side and wear comfortable clothes. Using a longer, heavy duty pad that is absorbent and side leak proof will ensure that you don’t end up leaking blood when you change positions in your sleep.

Do periods get heavier as you age?

Yes, your menstrual cycle and age are closely related. As women get older they experience not only heavy period symptoms but also a heavier flow. While some women may have a heavy flow from the beginning, for others it gets heavier as they age and start approaching menopause.

How much blood loss is normal during heavy flow periods?

Women experience blood loss of up to 80 ml or more during a heavy period bleeding cycle. While it is normal to fully soak multiple pads throughout the day, you may require medical attention if you undergo excessive blood loss during your period or in between cycles.

What is PCOS?

PCOD is a hormonal imbalance disorder. It leads to the collection of multiple eggs in the ovary that over time, turn into cysts. Whereas, PCOS is a metabolic condition that leads to the formation of cysts that doesn’t allow the ovaries to release eggs which delays the menstrual cycle.

Is PCOD dangerous?

PCOD is not particularly a harmful disease but the cysts caused by this condition may lead to other PCOD problem symptoms. Some of them are increased male hormone production, irregular periods, excessive facial hair, acne, obesity, etc. It could also lead to diseases like diabetes, depression, infertility and many more.

How does PCOD affect fertility?

The PCOD problem’s effect on pregnancy and fertility is caused due to the hormonal imbalance which interferes with the release of the egg from the ovary. If you don’t ovulate then the chances of getting pregnant are low and this increases the case of having PCOD induced infertility.

How does PCOD affect the menstrual cycle?

The PCOD effects seen on the menstrual cycle of women are due to the hormonal imbalance which delays the release of eggs by the ovary. This leads to a heavy flow period and an irregular menstrual cycle.

How many women in India suffer from PCOD?

According to the Centre for Menstrual Cycle and Ovulation Research, 1 out of 5 women suffer from PCOD in India.

What is peri-menopause?

Peri-menopause is a stage that comes a few years before menopause. It is a phase in which estrogen levels drop drastically and peri-menopause symptoms like hot flashes, irregular periods, breast tenderness, etc are experienced.

What is the difference between pre-menopause and peri-menopause?

Pre-menopause is a phase that starts from the time a woman has her first period to her last one. No premenopause symptoms are experienced. Whereas, peri-menopause is a stage before menopause which is marked by the decline in the production of female hormones and the onset of peri-menopause symptoms.

What is post menopause?

Post menopause is the stage right after menopause. It marks the beginning of a life after menopause without periods, and the symptoms that have marked the phase of transition.

What causes early menopause?

Early menopause is diagnosed if symptoms show up before the age of 40s. This could be because of one’s genes, smoking, exposure to radiation or the surgical removal of ovaries.

Do women have sexual problems during menopause?

Due to the hormonal imbalance in a woman’s body during menopause, they might experience a low sex drive. Another menopause problem experienced by a woman could be vaginal dryness which could make sex more painful. Once the symptoms stop, it is observed that sex after menopause becomes a more pleasant experience.

Should you use a tampon, pad or menstrual cup for heavy periods?

Usually for heavy bleeding during period, tampons or menstrual cups are not recommended because they can’t accommodate heavy menstrual bleeding of 80 ml or more. Whereas, a heavy duty pad with rapid absorption can. So to manage heavy periods, pads are recommended.

Can you exercise on heavy periods?

Yes, you can exercise during periods. It is suggested that you do some form of workout during periods because it helps circulate blood and even elevate your mood. However, make sure to tone down the intensity as it may leave you feeling more tired and fatigued than usual.

Are blood clots normal during heavy flow period?

Heavy periods with blood clots are considered normal. Period blood clots are formed due to the presence of protein in the blood. It stops excess blood from escaping by forming clots. Therefore, blood clots during periods is a natural part of menstruation.

How many pads are needed if you have a heavy flow?

When you experience heavy flow it is normal to change 7-8 ordinary pads a day but if you are using heavy flow pads like RIO Pads then you would only need 3 pads/day for the first two days and 2 pads/day for the next three days.

Are RIO Pads secure?

RIO sanitary pads are extremely secure because they are equipped with a stronger adhesive as compared to other sanitary napkins. The extra glue grip keeps the pad in place for long.

Who is RIO Pads for?

RIO sanitary pads are meant for women who experience heavy flow periods, a condition that is usually linked to PCOD and Menopause.

Why are RIO Pads called heavy duty pads?

RIO sanitary pads are called heavy duty pads because it is specially designed to help manage a heavy flow period. The antibacterial SAP and rapid absorption technology absorbs blood clots and gushes while being 3x more effective than an ordinary napkin.

What’s the size of a RIO Pad?

The dimensions of a RIO sanitary pad is 350mm long and 140mm wide which helps provide you with longer, thicker and wider coverage.

Does RIO pad contain artificial fragrance?

No, RIO Pads for Heavy Flow is equipped with an efficient odour lock system that seals period odour while being free from artificial fragrances as such chemical components can cause serious irritations and allergy.

What are the symptoms of PCOD?

Some symptoms of PCOD are development of cysts on the ovary, excessive production of male hormones (androgen), irregular periods, hair loss, obesity, excessive facial and body hair, acne and infertility. The symptoms may vary from person to person.

How to treat PCOD?

PCOD treatment includes medication to help regulate the monthly menstrual cycle and curb the production of male hormones. Other suggested ways to manage PCOD would be to include practices like following a healthy diet and exercising regularly in your daily routine.

Who can get PCOD?

Most cases go undiagnosed but women who can get PCOD are mostly affected and made aware of their condition during the active reproductive or child bearing years (15-44 years).

How to treat menopause?

Menopause is a natural process and medicines are prescribed with a focus on providing symptomatic relief help. Menopause treatments include hormone therapy, lubricants for dryness, dietary supplements, etc. Other suggested ways to manage menopause also include practising self-care and relaxation techniques.

What are the symptoms of menopause?

Menopause symptoms include hot flashes, mood swings, irregular periods, chills, insomnia, vaginal dryness, low sex drive, weight gain and slowed metabolism. The symptoms may vary from person to person.

What are the causes of menopause?

A gradual reduction in the production of hormones by the ovaries causes menopause.

What age does menopause start?

The average menopause age is anywhere between 45-50 years in India. However, if menopause begins before, or in the early, 40s, it is termed as early menopause.

Can you use an ordinary pad for heavy flow?

Women with heavy flow lose about 80 ml or more during each period and need to change their pad every 2 hours. It is advisable to use heavy duty pads instead of ordinary pads as these won’t be able to soak anything more than 10-15 ml.

How to manage heavy flow period?

Managing heavy flow period through medication focuses mainly on providing symptomatic relief, like pain management medication for menstrual cramps. It is suggested to use lifestyle management and self-care techniques during your period along with a well-suited pad for heavy flow period.

What causes heavy flow periods?

The main reason why heavy period flow occurs is due to a medical condition known as menorrhagia. Some other causes for heavy flow periods are hormonal imbalance, fibroids/polyps which are growths present on the ovary, cancers, certain medication or other underlying diseases.

What are the symptoms of heavy flow periods?

Symptoms of heavy flow periods include longer and heavier menstrual cycles, needing to wear multiple pads and changing as frequently as 7-8 times a day, passing blood clots as big as Rs. 10 coins, feeling weak and anaemic, experiencing menstrual cramps, etc.

What is the difference between normal and heavy flow?

Normal flow is characterized by blood loss of 5-15 ml while changing your pad 3-4 times a day. Whereas, heavy flow is known to measure blood loss of up to 80 ml or more with visible blood clots while needing to change your pad 7-8 times a day.

{:en}What is the pack size?{:}{:hi}इसकी पैक साइज़ क्या है?{:}

{:en}RIO Pads are available in packs of 6 and 12 pads.{:}{:hi}रिओ पैड्स ६ और १२ पैड्स के पैक में उपलब्ध हैं.{:}

{:en}What is SAP present in RIO pads?{:}{:hi}रिओ पैड्स में मौजूद SAP क्या है?{:}

{:en}In RIO Pads, Super Absorbent Polymer or SAP is used in the form of fine granules. It is solely responsible for the retention capacity of a pad. When the SAP comes in contact with water it transforms it into a gel like form, thus effectively locking the liquid in.{:}{:hi}रिओ पैड्स में, सुपर एब्ज़ॉर्ब़ेट पॉलीमर यानि SAP, बारीक ग्रैन्यूल्स के रूप में इस्तेमाल किया जाता है. यह किसी पैड की ग्रहण-शक्ति के लिए अकेले ही ज़िम्मेदार है. SAP पानी के संपर्क में आने पर, जेल के रूप में बदल जाता है और इस तरह लिक्विड को अन्दर ही लॉक कर देता है.{:}

{:en}How are guards better than wings?{:}{:hi}गार्ड्स विंग्ज़ से बेहतर क्यों है?{:}

{:en}Wings create depression which can allow the liquid to pass through the gaps. Guards are made of hydrophobic sheets which act like a lining along the length of the pad and counter the gaps created by wings.{:}{:hi}विंग्ज़ एक डिप्रेशन बनाता है जिससे लिक्विड खाली जगह के बीच से निकल जाता है. वहीं, गार्ड्स हाइड्रोफ़ोबिक शीट्स से बना है जो पैड की पूरी लंबाई में एक लाइनिंग का काम करता है और विंग्ज़ की तरह खाली जगह नहीं बनाता है.{:}

{:en}How much can a RIO pad absorb?{:}{:hi}रिओ पैड कितना सोखता है?{:}

{:en}RIO Pads have rapid absorption technology which makes it 3 times more effective than an ordinary sanitary napkin. A single RIO Pad can accommodate 375 ml of liquid.{:}{:hi}रिओ पैड्स में है रैपिड एब्ज़ॉर्प्शन टेक्नोलॉजी जो इसे आम सैनिटरी नैपकिन के मुकाबले ३ गुना ज़्यादा असरदार बनाती है. एक रिओ पैड ३७५ मिली लिक्विड सोख सकता है.{:}

Everything You Need To Know About Menopause

What is menopause?

The natural process by which a woman’s periods come to a halt around the age of 45-50, is called menopause. Menopause diagnosis is made when a woman goes through a year without a period. The chief menopause symptoms include hot flashes, headaches, moodswings and erratic periods.

How to deal with the symptoms of menopause?

When you start noticing early menopause symptoms, make subtle changes to your diet and lifestyle; avoid drinking alcohol and smoking. Mood swings and heavy periods along with the stoppage of periods before the age of 40 is one of the most common signs of early menopause. Consult a doctor for a diagnosis and help with pre menopausal symptoms.

Should you be taking any medicines for menopause?

In cases where side effects of menopause are interfering with your daily life your doctor may prescribe oral hormone therapy pills or dietary supplements. These will help stabilize your menopause symptoms and accelerate treatment.

How will you know menopause is over?

As your period stops, normal menopause symptoms get less frequent and your overall mood gets better. Once your periods stop for a whole year, a menopause diagnosis is made.

Do your periods get heavy during menopause?

Yes. Common signs of menopause include Infrequent or heavy flow periods caused by fluctuations in your hormone levels. Try using pads for heavy periods from brands such as RIO[ to prevent leaks, staining, and absorbency issues. RIO’s specialised XL from every angle sanitary pads for menopause are built with extra-absorbent SAP which convert liquid into gel form, and can hold heavy flow with clotting for upto 6+ hours. 

Will you stop menstruating during menopause?

The process by which you stop mensutruating is called menopause. When you stop menstruating depends on your menopause age and symptoms. Most women experience erratic, infrequent and very heavy periods in the first few months of their menopause journey. These eventually settle and stop entirely.

How do hormones get affected during menopause?

Hormones are the main character in the menopause journey. It is the reduction of their production that is one of the chief causes of menopause. As hormones reduce periods stop, sex drive may be lost, bones weaken, and women may experience mood swings.

How does menopause affect my life in the long term?

Due to the many effects of menopause on the body and mind, women often feel like they have changed after menopause. The most immediate effects include osteoporosis, weight gain, and the skin losing its vibrancy and elasticity.

How do you diagnose menopause?

To get a menopause diagnosis, your doctor will recommend getting a blood test to check the Follicle-Stimulating Hormone and Thyroid-Stimulating Hormone levels. Furthermore, this test result will help you choose menopause treatment options that are suitable for you.

How long does menopause last?

On average, menopause lasts for 4-5 years. The menopause duration is not fixed and varies from person to person. You will start to notice the symptoms gradually become less severe and intense with time. If the do not, consult a doctor for help with menopause treatment.

Is it normal to experience bladder problems during menopause?

Yes, it is perfectly normal to experience bladder problems during menopause. Some perimenopause symptoms related to the bladder would be experiencing frequent and sudden urges to urinate, involuntary leakage or urinary incontinence and even an increase in urinary tract infections.

What is peri-menopause?

Peri-menopause is a stage that comes a few years before menopause. It is a phase in which estrogen levels drop drastically and peri-menopause symptoms like hot flashes, irregular periods, breast tenderness, etc are experienced.

What is the difference between pre-menopause and peri-menopause?

Pre-menopause is a phase that starts from the time a woman has her first period to her last one. No premenopause symptoms are experienced. Whereas, peri-menopause is a stage before menopause which is marked by the decline in the production of female hormones and the onset of peri-menopause symptoms.

What is post menopause?

Post menopause is the stage right after menopause. It marks the beginning of a life after menopause without periods, and the symptoms that have marked the phase of transition.

What causes early menopause?

Early menopause is diagnosed if symptoms show up before the age of 40s. This could be because of one’s genes, smoking, exposure to radiation or the surgical removal of ovaries.

Do women have sexual problems during menopause?

Due to the hormonal imbalance in a woman’s body during menopause, they might experience a low sex drive. Another menopause problem experienced by a woman could be vaginal dryness which could make sex more painful. Once the symptoms stop, it is observed that sex after menopause becomes a more pleasant experience.

Everything You Need To Know About PCOD

What are the symptoms of PCOD problem?

PCOD problem symptoms include irregular or heavy flow periods, acne, growth of hair on the face and other parts of the body, cysts on the ovaries, weight gain, and infertility. A diagnosis is usually made if the patient is facing at least three of the aforementioned symptoms. PCOD symptoms during period often get worse.

What is PCOD?

PCOD or Polycystic Ovarian Disease is a hormonal disorder which causes enlarged ovaries and hormonal imbalance.

Do birth control pills help in managing PCOD?

Yes, birth control pills do help manage certain PCOD syndrome symptoms. It regulates the ovulation process and reduces the excessive production of male hormones in your body. However, one must visiting their doctor and discuss treatment options in detail before taking any medication for their PCOD problem.

Do you need to follow a special diet for PCOD?

While it is advisable to follow a nutrient-rich diet with minimum carbohydrates and sugar. We do recommend visiting your nutritionist for more information on a special PCOD diet chart.

Is surgery required for PCOD?

Mild PCOD treatment includes changes in diet and lifestyle. If it only in case PCOD is severely interfering with one’s life by causing intense pain or very heavy periods that surgery is advised. Either way it is essential that sufferers consult medical professionals to understand what is the best line of treatment for them.

How are hormones affected by PCOD?

One of the main causes of PCOD is the excessive production of male hormones in the body, this leads to many other symptoms like a delayed and irregular menstrual cycle, facial hair, acne, etc.

Does stress affect PCOD?

Yes, stress could contribute to the many reasons for PCOD. In fact, PCOD due to stress and other environmental factors is called inflammatory PCOD.

Does lifestyle management help treat PCOD?

Yes, an effective and easy way to manage the PCOD problem and find a solution for it is to follow proactive lifestyle management techniques. As part of the treatment for PCOD, it is recommended that you exercise daily, follow a healthy diet and practice self care techniques.

Can PCOD be cured?

No, a PCOD cure is not available yet but there are many ways to provide symptomatic relief. Some ways to manage PCOD would be to eat healthy, exercise regularly or get prescribed medication.

Is PCOD hereditary?

Though there is a lot of research underway to provide conclusive evidence, as of now,  genes have not yet been proved to be a cause for PCOD. It is, however, often observed that if other female members of the family have it then you are also likely to inherit PCOD.

What is PCOS?

PCOD is a hormonal imbalance disorder. It leads to the collection of multiple eggs in the ovary that over time, turn into cysts. Whereas, PCOS is a metabolic condition that leads to the formation of cysts that doesn’t allow the ovaries to release eggs which delays the menstrual cycle.

Is PCOD dangerous?

PCOD is not particularly a harmful disease but the cysts caused by this condition may lead to other PCOD problem symptoms. Some of them are increased male hormone production, irregular periods, excessive facial hair, acne, obesity, etc. It could also lead to diseases like diabetes, depression, infertility and many more.

How does PCOD affect fertility?

The PCOD problem’s effect on pregnancy and fertility is caused due to the hormonal imbalance which interferes with the release of the egg from the ovary. If you don’t ovulate then the chances of getting pregnant are low and this increases the case of having PCOD induced infertility.

How does PCOD affect the menstrual cycle?

The PCOD effects seen on the menstrual cycle of women are due to the hormonal imbalance which delays the release of eggs by the ovary. This leads to a heavy flow period and an irregular menstrual cycle.

How many women in India suffer from PCOD?

According to the Centre for Menstrual Cycle and Ovulation Research, 1 out of 5 women suffer from PCOD in India.

Everything You Need To Know About Heavy Flow

How common are heavy flow periods?

Heavy period bleeding is extremely common but only one-third of the women who are affected get diagnosed with menorrhagia, a medical condition that leads to excessive blood loss during period.

Are there any tests for heavy bleeding?

Yes, if you are looking for a heavy period solution, then your doctor may recommend getting heavy period tests like an endometrial biopsy, an ultrasound, pap test of the cervix and blood tests to check for anemia and elevated thyroid levels.

How long do heavy flow periods last?

On average with normal flow, your period lasts for 4-5 days but a heavy flow period usually lasts more for more than 7 days.

How to prevent leakage during heavy flow period?

Heavy period leaking can be prevented with the use of a long, wider coverage providing heavy duty pad. Changing your pad regularly will make sure all the blood is absorbed and there are no period fluid leaks. Carry extra supplies and wear snug fitting panties for maximum comfort.

How to manage heavy flow period during the night?

To manage a heavy flow period during the night, make sure you sleep on your side and wear comfortable clothes. Using a longer, heavy duty pad that is absorbent and side leak proof will ensure that you don’t end up leaking blood when you change positions in your sleep.

Do periods get heavier as you age?

Yes, your menstrual cycle and age are closely related. As women get older they experience not only heavy period symptoms but also a heavier flow. While some women may have a heavy flow from the beginning, for others it gets heavier as they age and start approaching menopause.

How much blood loss is normal during heavy flow periods?

Women experience blood loss of up to 80 ml or more during a heavy period bleeding cycle. While it is normal to fully soak multiple pads throughout the day, you may require medical attention if you undergo excessive blood loss during your period or in between cycles.

Should you use a tampon, pad or menstrual cup for heavy periods?

Usually for heavy bleeding during period, tampons or menstrual cups are not recommended because they can’t accommodate heavy menstrual bleeding of 80 ml or more. Whereas, a heavy duty pad with rapid absorption can. So to manage heavy periods, pads are recommended.

Can you exercise on heavy periods?

Yes, you can exercise during periods. It is suggested that you do some form of workout during periods because it helps circulate blood and even elevate your mood. However, make sure to tone down the intensity as it may leave you feeling more tired and fatigued than usual.

Are blood clots normal during heavy flow period?

Heavy periods with blood clots are considered normal. Period blood clots are formed due to the presence of protein in the blood. It stops excess blood from escaping by forming clots. Therefore, blood clots during periods is a natural part of menstruation.

How many pads are needed if you have a heavy flow?

When you experience heavy flow it is normal to change 7-8 ordinary pads a day but if you are using heavy flow pads like RIO Pads then you would only need 3 pads/day for the first two days and 2 pads/day for the next three days.

Everything You Need To Know About RIO Pads

What’s the size of a RIO Pad?

The dimensions of a RIO sanitary pad is 350mm long and 140mm wide which helps provide you with longer, thicker and wider coverage.

Are pads from the RIO sanitary pads brand comfortable?

RIO sanitary Pads come equipped with a soft cottony top sheet which prevents rashes and irritation ensuring maximum comfort. RIO pads reviews have been positive with a large user base describing how it is the best product for heavy flow, PCOS and menopause.

Are RIO Pads good?

Yes, RIO sanitary pads are equipped with rapid liquid absorption technology spread across multiple layers of the pad to provide you with a dry and comfortable feel.

Are heavy flow pads thick and uncomfortable?

Period pads brands will have you believe that the thicker the pad, the better the absorption. Untrue! How much a pad absorbs is based on what’s inside it. RIO Heavy Flow Pads contain a super-absorbent polymer-based filling that is capable of absorbing liquids upto 1000x its weight. 3x absorption means no wetness, no itching, no stains and thus, no discomfort! That’s what makes us the best sanitary pads for heavy flow!

{:en}What is RIO?{:}{:hi}रिओ क्या है?{:}

{:en}RIO is the first Indian sanitary pad for heavy flow period. RIO Pads have been specially designed
keeping in mind the needs of women suffering from heavy flow periods.{:}{:hi}रिओ हेवी फ्लो पीरियड के लिए भारत का पहला सैनिटरी पैड है. रिओ पैड ख़ास बना है हेवी फ्लो पीरियड्स से गुज़रने वाली महिलाओं की ज़रूरतों को ध्यान में रखते हुए.{:}

What is source of Regular Flow vs. Heavy Flow data on the website?

The source of the data is Nobel Hygiene – ormax – research data.

Do RIO Pads absorb blood quickly?

Yes, RIO sanitary pads are equipped with rapid liquid absorption technology spread across multiple layers and sublayers of the pad to provide you with a dry and comfortable feel.

Do RIO Pads cause rashes or irritation to the skin?

No, RIO Pads don’t cause pad rash or irritation. It is topped with a cottony top sheet and it is free of any chemicals that might irritate your skin. You can buy RIO sanitary pads online on Amazon.

Is the product available to shop in store or online?

The RIO sanitary pad is available in chemist stores in Bangalore, Mumbai, Hyderabad and Tamil Nadu as of now, as well as online on Amazon. Ordering period pads online is easy, assures home delivery and often comes with discounts.

How much do RIO Pads cost?

RIO Pads are available in packs of 12 pads priced at INR 155, 6 pads priced at INR 80 and 3 pads priced at INR 40.

How to use a RIO Pad?

Tear the paper on the back of a RIO Pad, stretch it open and stick the pad firmly on your underwear. Once it is completely soaked, wrap the pad in a newspaper and dispose of it in a bin.

Do RIO Pads come with carry pouches?

Yes, RIO sanitary Pads come with carry pouches for you to travel with ease even when you’re on the go.

How often do I change RIO pads?

RIO sanitary Pads are highly absorbent and it is suggested that you change your pad 3 times/day for the first 2 days and 2 times/day for the next 3 days.

What doesn ‘XL from every angle’mean?

RIO Pads for heavy flow are 350mm long and 140mm wide which is why they are called ’ XL from every angle’. This means that the pads absorb and prevent any leakage of blood during your heavy flow period.

Are RIO Pads comfortable?

RIO sanitary Pads come equipped with a soft cottony top sheet which prevents rashes and irritation ensuring maximum comfort.

Can RIO absorb blood clots?

Yes, RIO sanitary Pads due to its rapid liquid absorption technology and Super Absorbent Polymer (SAP) absorbs blood clots that are as big as INR 10 coins. You can buy RIO sanitary napkins online.

Are RIO Pads secure?

RIO sanitary pads are extremely secure because they are equipped with a stronger adhesive as compared to other sanitary napkins. The extra glue grip keeps the pad in place for long.

Who is RIO Pads for?

RIO sanitary pads are meant for women who experience heavy flow periods, a condition that is usually linked to PCOD and Menopause.

Why are RIO Pads called heavy duty pads?

RIO sanitary pads are called heavy duty pads because it is specially designed to help manage a heavy flow period. The antibacterial SAP and rapid absorption technology absorbs blood clots and gushes while being 3x more effective than an ordinary napkin.

What’s the size of a RIO Pad?

The dimensions of a RIO sanitary pad is 350mm long and 140mm wide which helps provide you with longer, thicker and wider coverage.

Does RIO pad contain artificial fragrance?

No, RIO Pads for Heavy Flow is equipped with an efficient odour lock system that seals period odour while being free from artificial fragrances as such chemical components can cause serious irritations and allergy.

{:en}What is the pack size?{:}{:hi}इसकी पैक साइज़ क्या है?{:}

{:en}RIO Pads are available in packs of 6 and 12 pads.{:}{:hi}रिओ पैड्स ६ और १२ पैड्स के पैक में उपलब्ध हैं.{:}

{:en}What is SAP present in RIO pads?{:}{:hi}रिओ पैड्स में मौजूद SAP क्या है?{:}

{:en}In RIO Pads, Super Absorbent Polymer or SAP is used in the form of fine granules. It is solely responsible for the retention capacity of a pad. When the SAP comes in contact with water it transforms it into a gel like form, thus effectively locking the liquid in.{:}{:hi}रिओ पैड्स में, सुपर एब्ज़ॉर्ब़ेट पॉलीमर यानि SAP, बारीक ग्रैन्यूल्स के रूप में इस्तेमाल किया जाता है. यह किसी पैड की ग्रहण-शक्ति के लिए अकेले ही ज़िम्मेदार है. SAP पानी के संपर्क में आने पर, जेल के रूप में बदल जाता है और इस तरह लिक्विड को अन्दर ही लॉक कर देता है.{:}

{:en}How much can a RIO pad absorb?{:}{:hi}रिओ पैड कितना सोखता है?{:}

{:en}RIO Pads have rapid absorption technology which makes it 3 times more effective than an ordinary sanitary napkin. A single RIO Pad can accommodate 375 ml of liquid.{:}{:hi}रिओ पैड्स में है रैपिड एब्ज़ॉर्प्शन टेक्नोलॉजी जो इसे आम सैनिटरी नैपकिन के मुकाबले ३ गुना ज़्यादा असरदार बनाती है. एक रिओ पैड ३७५ मिली लिक्विड सोख सकता है.{:}