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What is menopause?

Menopause marks the end of the menstrual cycle. It is a natural process that begins once a woman reaches her 40s or 50s and experiences no menstruation for 12 months.

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How to deal with the symptoms of menopause?

When you start noticing the first signs of menopause, making subtle changes and leading a pro-active lifestyle certainly help. This means following a healthy diet, getting enough sleep and exercising regularly to combat the menopause symptoms. However, if the symptoms become too severe, it is best to consult your doctor.

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Should you be taking any medicines for menopause?

You could take menopause medication for symptomatic relief. In which case, you may get prescribed some menopause medicines like oral hormone therapy or dietary supplements.

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How will you know menopause is over?

Menopause symptoms start to get less frequent and your overall mood tends to get better. These are the most common ways of knowing that the menopause stage is over.

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