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What is menopause?
Menopause marks the end of the menstrual cycle. It is a natural process that begins once a woman reaches her 40s or 50s and experiences no menstruation for 12 months.
How to deal with the symptoms of menopause?
When you start noticing the first signs of menopause, making subtle changes and leading a pro-active lifestyle certainly help. This means following a healthy diet, getting enough sleep and exercising regularly to combat the menopause symptoms. However, if the symptoms become too severe, it is best to consult your doctor.
Should you be taking any medicines for menopause?
You could take menopause medication for symptomatic relief. In which case, you may get prescribed some menopause medicines like oral hormone therapy or dietary supplements.
How will you know menopause is over?
Menopause symptoms start to get less frequent and your overall mood tends to get better. These are the most common ways of knowing that the menopause stage is over.
Do your periods get heavy during menopause?
No, you might experience heavy bleeding before but not during menopause. The hormonal changes in your body affect your menstrual cycle and flow making it irregular and heavy.
Will you stop menstruating during menopause?
Yes, you will stop menstruating during menopause. Once you have gone 12 months without getting your period, only then do you enter the stage where you experience menopause symptoms.
What is PCOD?
PCOD or Polycystic Ovarian Disease is a hormonal disorder which causes enlarged ovaries and hormonal imbalance.
Do birth control pills help manage PCOD?
Yes, birth control pills do help manage certain PCOD symptoms. It regulates the ovulation process and reduces the excessive production of male hormones in your body but we would strongly advise visiting your doctor and discussing treatment options in detail before taking any medication for PCOD.
Do you need to follow a special diet for PCOD?
While it is advisable to follow a nutrient-rich diet with minimum carbohydrates and sugar. We do recommend visiting your nutritionist for more information on a special PCOD diet chart.
Is surgery required for PCOD?
While surgery is one way to find a solution to the PCOD problem, it is not required unless medically advised.
How are hormones affected by PCOD?
One of the main causes of PCOD is the excessive production of male hormones in the body, this leads to many other symptoms like a delayed and irregular menstrual cycle, facial hair, acne, etc.
Does stress affect PCOD?
Yes, stress could contribute to the many reasons for PCOD. In fact, PCOD due to stress and other environmental factors is called inflammatory PCOD.
What is RIO?
RIO is the first Indian sanitary pad for heavy flow period. RIO Pads have been specially designed keeping in mind the needs of women suffering from heavy flow periods.
Do RIO Pads absorb blood quickly?
Yes, RIO sanitary pads are equipped with rapid liquid absorption technology spread across multiple layers and sublayers of the pad to provide you with a dry and comfortable feel.
Do RIO Pads cause rashes or irritation to the skin?
No, RIO Pads don’t cause pad rash or irritation. It is topped with a cottony top sheet and it is free of any chemicals that might irritate your skin.
Is the product available to shop in store or online?
RIO sanitary pads are available in chemist stores in Bangalore, Mumbai, Hyderabad and Tamil Nadu as of now, as well as online on Amazon.
How much do RIO Pads cost?
RIO Pads are available in packs of 12 pads priced at INR 155, 6 pads priced at INR 80 and 3 pads priced at INR 40.
How to use a RIO Pad?
Tear the paper on the back of a RIO Pad, stretch it open and stick the pad firmly on your underwear. Once it is completely soaked, wrap the pad in a newspaper and dispose it in the bin.
Is it normal to have heavy flow periods?
Yes, it is normal to have heavy flow periods. There could be many reasons why your period is so heavy like hormonal imbalance, fibroids, etc. Make sure to visit a doctor if you bleed in between cycles or after menopause, it could indicate a serious underlying disease.
How do you manage pain caused by menstrual cramps during heavy periods?
Using a heating pad for abdominal pain, taking a hot bath and getting some light exercise are some ways of experiencing period cramp relief. If the pain gets worse, consult your doctor for more treatment options.
How often should you change your pad during a heavy period?
If you use heavy flow pads then it is recommended that you change your pad at least thrice a day depending on your flow.
How does having a heavy flow period affect my life?
Experiencing heavy period symptoms could indicate underlying health concerns. The abnormal loss of blood could also lead to a condition called iron-deficiency anemia which is a lack of oxygen-carrying red blood cells in the body.
How common are heavy flow periods?
Heavy period bleeding is extremely common but only one-third of the women who are affected get diagnosed with menorrhagia, a medical condition that leads to excessive blood loss during period.
Are there any tests for heavy bleeding?
Yes, if you are looking for a heavy period solution, then your doctor may recommend getting heavy period tests like an endometrial biopsy, an ultrasound, pap test of the cervix and blood tests to check for anemia and elevated thyroid levels.
Do RIO Pads come with carry pouches?
Yes, RIO sanitary Pads come with carry pouches for you to travel with ease even when you’re on the go.
How often do I change RIO pads?
RIO sanitary Pads are highly absorbent and it is suggested that you change your pad 3 times/day for the first 2 days and 2 times/day for the next 3 days.
What doesn ‘XL from every angle’mean?
RIO sanitary Pads are 350mm long and 140mm wide which is why they are called ’ XL from every angle’. This means that the pads absorb and prevent any leakage of blood during your heavy flow period.
Are RIO Pads comfortable?
RIO sanitary Pads come equipped with a soft cottony top sheet which prevents rashes and irritation ensuring maximum comfort.
Can RIO absorb blood clots?
Yes, RIO sanitary Pads due to its rapid liquid absorption technology and Super Absorbent Polymer (SAP) absorbs blood clots that are as big as INR 10 coins.
Does lifestyle management help treat PCOD?
Yes, an effective and easy way to manage the PCOD problem and find a solution for it is to follow proactive lifestyle management techniques. As part of the treatment for PCOD, it is recommended that you exercise daily, follow a healthy diet and practice self care techniques.
Can PCOD be cured?
No, a PCOD cure is not available yet but there are many ways to provide symptomatic relief. Some ways to manage PCOD would be to eat healthy, exercise regularly or get prescribed medication.
Is PCOD hereditary?
Though there is a lot of research underway to provide conclusive evidence, as of now, genes have not yet been proved to be a cause for PCOD. It is, however, often observed that if other female members of the family have it then you are also likely to inherit PCOD.
How is PCOD diagnosed?
The PCOD problem doesn’t have a simple solution. Your doctor will suggest getting a blood test to check the androgen or male hormone levels, an ultrasound or a pelvic examination along with checking for other symptoms of PCOD like excessive hair growth, insulin resistance, acne, etc.
What are the types of PCOD?
The four types of PCOD are Insulin resistant, Pill resistant, Inflammatory and Hidden PCOD. They are caused due to many reasons like smoking, birth control pills, stress, high thyroid levels, unhealthy diet, etc. Out of these, Insulin resistant is the most common type of PCOD found in women.
How do hormones get affected during menopause?
Women experience many effects of menopause on the body which includes hormonal changes. There is a decrease in the production of estrogen during menopause that leads to the onset of symptoms like irregular periods, acne, low sex drive, etc.
How does menopause affect my life in the long term?
Due to the many effects of menopause on the body and mind, women often feel like they have changed after menopause. As your hormone levels start to stabilize, menopause symptoms start decreasing in intensity which improves your overall mood.
How do you diagnose menopause?
To get a menopause diagnosis, your doctor will recommend getting a blood test to check the Follicle-Stimulating Hormone and Thyroid-Stimulating Hormone levels. Furthermore, this test result will help you choose menopause treatment options that are suitable for you.
How long does menopause last?
On average, menopause lasts for 4-5 years. The menopause duration is not fixed and varies from person to person. You will start to notice the symptoms gradually become less severe and intense with time.
Is it normal to experience bladder problems during menopause?
Yes, it is perfectly normal to experience bladder problems during menopause. Some perimenopause symptoms related to the bladder would be experiencing frequent and sudden urges to urinate, involuntary leakage or urinary incontinence and even an increase in urinary tract infections.
How long do heavy flow periods last?
On average with normal flow, your period lasts for 4-5 days but a heavy flow period usually lasts more for more than 7 days.
How to prevent leakage during heavy flow period?
Heavy period leaking can be prevented with the use of a long, wider coverage providing heavy duty pad. Changing your pad regularly will make sure all the blood is absorbed and there are no period fluid leaks. Carry extra supplies and wear snug fitting panties for maximum comfort.
How to manage heavy flow period during the night?
To manage a heavy flow period during the night, make sure you sleep on your side and wear comfortable clothes. Using a longer, heavy duty pad that is absorbent and side leak proof will ensure that you don’t end up leaking blood when you change positions in your sleep.
Do periods get heavier as you age?
Yes, your menstrual cycle and age are closely related. As women get older they experience not only heavy period symptoms but also a heavier flow. While some women may have a heavy flow from the beginning, for others it gets heavier as they age and start approaching menopause.
How much blood loss is normal during heavy flow periods?
Women experience blood loss of up to 80 ml or more during a heavy period bleeding cycle. While it is normal to fully soak multiple pads throughout the day, you may require medical attention if you undergo excessive blood loss during your period or in between cycles.
What is PCOS?
PCOD is a hormonal imbalance disorder. It leads to the collection of multiple eggs in the ovary that over time, turn into cysts. Whereas, PCOS is a metabolic condition that leads to the formation of cysts that doesn’t allow the ovaries to release eggs which delays the menstrual cycle.
Is PCOD dangerous?
PCOD is not particularly a harmful disease but the cysts caused by this condition may lead to other PCOD problem symptoms. Some of them are increased male hormone production, irregular periods, excessive facial hair, acne, obesity, etc. It could also lead to diseases like diabetes, depression, infertility and many more.
How does PCOD affect fertility?
The PCOD problem’s effect on pregnancy and fertility is caused due to the hormonal imbalance which interferes with the release of the egg from the ovary. If you don’t ovulate then the chances of getting pregnant are low and this increases the case of having PCOD induced infertility.
How does PCOD affect the menstrual cycle?
The PCOD effects seen on the menstrual cycle of women are due to the hormonal imbalance which delays the release of eggs by the ovary. This leads to a heavy flow period and an irregular menstrual cycle.
How many women in India suffer from PCOD?
According to the Centre for Menstrual Cycle and Ovulation Research, 1 out of 5 women suffer from PCOD in India.
What is peri-menopause?
Peri-menopause is a stage that comes a few years before menopause. It is a phase in which estrogen levels drop drastically and peri-menopause symptoms like hot flashes, irregular periods, breast tenderness, etc are experienced.
What is the difference between pre-menopause and peri-menopause?
Pre-menopause is a phase that starts from the time a woman has her first period to her last one. No premenopause symptoms are experienced. Whereas, peri-menopause is a stage before menopause which is marked by the decline in the production of female hormones and the onset of peri-menopause symptoms.
What is post menopause?
Post menopause is the stage right after menopause. It marks the beginning of a life after menopause and for most women peri-menopausal symptoms like hot flashes, bleeding after menopause, mood swings, etc also tend to stop.
What causes early menopause?
When women in their early 40s start showing the first signs of menopause, it is known as early menopause. Women also tend to start experiencing early menopause symptoms which could be due to smoking, exposure to radiation or surgical removal of ovaries.
Do women have sexual problems during menopause?
Due to the hormonal imbalance in a woman’s body during menopause, they might experience a low sex drive. Another menopause problem experienced by a woman could be vaginal dryness which could make sex more painful. Once the symptoms stop, it is observed that sex after menopause becomes a more pleasant experience.
Should you use a tampon, pad or menstrual cup for heavy periods?
Usually for heavy bleeding during period, tampons or menstrual cups are not recommended because they can’t accommodate heavy menstrual bleeding of 80 ml or more. Whereas, a heavy duty pad with rapid absorption can. So to manage heavy periods, pads are recommended.
Can you exercise on heavy periods?
Yes, you can exercise during periods. It is suggested that you do some form of workout during periods because it helps circulate blood and even elevate your mood. However, make sure to tone down the intensity as it may leave you feeling more tired and fatigued than usual.
Are blood clots normal during heavy flow period?
Heavy periods with blood clots are considered normal. Period blood clots are formed due to the presence of protein in the blood. It stops excess blood from escaping by forming clots. Therefore, blood clots during periods is a natural part of menstruation.
How many pads are needed if you have a heavy flow?
When you experience heavy flow it is normal to change 7-8 ordinary pads a day but if you are using heavy flow pads like RIO Pads then you would only need 3 pads/day for the first two days and 2 pads/day for the next three days.
Are RIO Pads secure?
RIO sanitary pads are extremely secure because they are equipped with a stronger adhesive as compared to other sanitary napkins. The extra glue grip keeps the pad in place for long.
Who is RIO Pads for?
RIO sanitary pads are meant for women who experience heavy flow periods, a condition that is usually linked to PCOD and Menopause.
Why are RIO Pads called heavy duty pads?
RIO sanitary pads are called heavy duty pads because it is specially designed to help manage a heavy flow period. The antibacterial SAP and rapid absorption technology absorbs blood clots and gushes while being 3x more effective than an ordinary napkin.
What's the size of a RIO Pad?
The dimensions of a RIO sanitary pad is 350mm long and 140mm wide which helps provide you with longer, thicker and wider coverage.
Does RIO pad contain artificial fragrance?
No, RIO Pads for Heavy Flow is equipped with an efficient odour lock system that seals period odour while being free from artificial fragrances as such chemical components can cause serious irritations and allergy.
What are the symptoms of PCOD?
Some symptoms of PCOD are development of cysts on the ovary, excessive production of male hormones (androgen), irregular periods, hair loss, obesity, excessive facial and body hair, acne and infertility. The symptoms may vary from person to person.
How to treat PCOD?
PCOD treatment includes medication to help regulate the monthly menstrual cycle and curb the production of male hormones. Other suggested ways to manage PCOD would be to include practices like following a healthy diet and exercising regularly in your daily routine.
Why are the causes of PCOD?
The exact cause for PCOD is unknown but over the years, it is commonly linked to genetics, insulin resistance, inflammation and excessive production of androgens that prevent the ovaries from releasing eggs.
Who can get PCOD?
Most cases go undiagnosed but women who can get PCOD are mostly affected and made aware of their condition during the active reproductive or child bearing years (15-44 years).
How to treat menopause?
Menopause is a natural process and medicines are prescribed with a focus on providing symptomatic relief help. Some menopause treatments are hormone therapy, lubricants for dryness, dietary supplements, etc. Other suggested ways to manage menopause also include practising self-care and relaxation techniques.
What are the symptoms of menopause?
Some menopause symptoms experienced are hot flashes, mood swings, irregular periods, chills, insomnia, vaginal dryness, low sex drive, weight gain and slowed metabolism. The symptoms may vary from person to person.
What are the causes of menopause?
One of the most important menopause causes is the natural decline in the production of female reproductive hormones which control the release of eggs from the ovary. Once the eggs stop being released, the menstrual cycle stops and leads to menopause. Other causes that can induce early menopause are exposure to radiation, smoking or surgical removal of ovaries.
What age does menopause start?
The average menopause age is anywhere between 45-50 years in India. However, if menopause begins in the 40s, this is known as early menopause.
Can you use an ordinary pad for heavy flow?
Women with heavy flow lose about 80 ml or more during each period and need to change their pad every 2 hours. It is advisable to use heavy duty pads instead of ordinary pads as these won’t be able to soak anything more than 10-15 ml.
How to manage heavy flow period?
Managing heavy flow period through medication focuses mainly on providing symptomatic relief, like pain management medication for menstrual cramps. It is suggested to use lifestyle management and self-care techniques during your period along with a well-suited pad for heavy flow period.
What causes heavy flow periods?
The main reason why heavy period flow occurs is due to a medical condition known as menorrhagia. Some other causes for heavy flow periods are hormonal imbalance, fibroids/polyps which are growths present on the ovary, cancers, certain medication or other underlying diseases.
What are the symptoms of heavy flow periods?
Symptoms of heavy flow periods include longer and heavier menstrual cycles, needing to wear multiple pads and changing as frequently as 7-8 times a day, passing blood clots as big as Rs. 10 coins, feeling weak and anaemic, experiencing menstrual cramps, etc.
What is the difference between normal and heavy flow?
Normal flow is characterized by blood loss of 5-15 ml while changing your pad 3-4 times a day. Whereas, heavy flow is known to measure blood loss of up to 80 ml or more with visible blood clots while needing to change your pad 7-8 times a day.
What is the pack size?
RIO Pads are available in packs of 6 and 12 pads.
What is SAP present in RIO pads?
In RIO Pads, Super Absorbent Polymer or SAP is used in the form of fine granules. It is solely responsible for the retention capacity of a pad. When the SAP comes in contact with water it transforms it into a gel like form, thus effectively locking the liquid in.
How are guards better than wings?
Wings create depression which can allow the liquid to pass through the gaps. Guards are made of hydrophobic sheets which act like a lining along the length of the pad and counter the gaps created by wings.
How much can a RIO pad absorb?
RIO Pads have rapid absorption technology which makes it 3 times more effective than an ordinary sanitary napkin. A single RIO Pad can accommodate 375 ml of liquid.