Although it is a benchmarking event in the life of a woman, menopause does not get as much attention as it deserves. Needless to say, a lot of questions that linger in our minds remain unanswered. Read on to know how you can know if you are on the threshold of menopause in your life.
Women have a multitude of issues they can’t discuss with anyone. Sometimes, we ourselves do not know what exactly it is that we are going through, physically or mentally. Hence, there are some things we cannot explain and some things we cannot discuss, due to the fear of being judged. One such topic is Menopause.
Menopause is one of the most crucial phases of a woman’s life. When menstruation does not occur for 12 consecutive months, it is considered the occurrence of menopause. Normally menopause occurs to women between 45 years to 55 years of age, but it varies from woman to woman and can occur before or after this age range as well. Post menopause, a woman cannot reproduce an off-spring.
Most women experience menopausal symptoms about 4 years before their menopause actually begins. This phase is called the perimenopause. Sometimes, these menopause symptoms still remain up to another 4 years after the onset of menopause. So how exactly do you gauge if you are undergoing menopausal or perimenopausal symptoms? Listed below are the signs of menopause to watch out for:
- Irregular periods:
One of the earliest menopause symptoms is irregular or inconsistent periods. The menstrual cycles may last longer or become shorter and there might be a change in the amount of flow. In case you miss your period, it is always advisable to first check for pregnancy. If you are not pregnant, it could be one off the signs of menopause.
- Occasional Hot Flashes:
Hot flashes are one of the most common menopause symptoms that women complain of. If you feel a sudden flow of heat in certain parts of your body or overall, know that it is a hot flash. A hot flash can occur anywhere at any time, even when you are asleep and could range anywhere from 30 seconds to 10 minutes.
- Painful Intercourse and Vaginal discomfort:
Although vaginal dryness is something women can experience at any age, it intensifies during menopause. This could lead to discomfort and pain during intercourse. If you find yourself experiencing this time and again, know that it is a sign of menopause.
- Urinary incontinence:
Women who are on the threshold of menopause, experience urinary incontinence or frequent urination. While most women tend to dismiss it, it is one of the most important signs of menopause and needs to be watched out for.
- Heavy Period flow:
As mentioned above, perimenopause is the phase that precedes menopause. It is most importantly characterized by heavy and painful periods. Extreme heavy flow could be a sign of menopause.
Whatever be the case, it is always advisable to consult your doctor when you experience any or all of the above menopause symptoms. Assumption is never a good idea when it is anything related to your physical or mental health. If your doctor confirms that you are going through perimenopause, start equipping yourself for it, so your work or health does not get affected. Since perimenopause brings along extremely heavy flow, secure yourself with a pad that gets your heavy flow at all times. RIO heavy duty pads for heavy flow are equipped with guards instead of wings, thereby efficiently preventing stains and leakage. Its antibacterial SAP and rapid absorption layer, help in quickly absorbing liquid and turning it into gel form, so that you stay dry and comfortable all day long. What’s more? One RIO heavy flow pad is equal to three ordinary sanitary napkins. While ordinary sanitary napkins need to be changed 7-8 times a day, RIO heavy flow pads need to be changed only 3-4 times a day. Isn’t that amazing?
So what are you waiting for? Make the smart move and switch to RIO heavy flow pad now!