Bloating, cramps, back pain, heavy bleeding x every month = DISASTER!
Menstrual cramps have brought a painful frown on many women's faces over the years, especially ones with menorrhagia. While women have always been apprehensive about stepping out of their homes while on their period, things have changed ever since Miss Corona came to town. Self-quarantining and work from home have now become the norm which has women everywhere letting out a sigh of relief!
While spending time at home does call for some relaxation, your menstrual cramps and pain may have a plan of their own! We know precisely how challenging it can be to do the simplest of tasks, even getting up to change your heavy flow pads may require loads of effort when your body is throbbing with excruciating pain.
So, to help you manage your menstrual cramps effectively, we have put together some simple home remedies for women with menorrhagia (aka heavy flow period) that you can try from the comfort of your home. Let's dig in, shall we?
1. Superfoods for Superwomen
It may be difficult to get your hands on exotic, herbal ingredients, so try including these readily available superfoods from your kitchen into your diet which is surely the best home remedy for heavy periods:
- Turmeric: Having a warm cup of water infused with turmeric soothes cramps by increasing the blood flow to the uterus and pelvic region
- Seeds: Eating soaked fenugreek, cumin and flax seeds during periods have shown to reduce inflammation and pain considerably
- Tea: Peppermint, chamomile and tea with black pepper have pain-relieving and calming effects which instantly put you in a good mood
You can consume these foods raw, soaked in water or with your meals and while adding these to your diet will make a huge difference. While the above-mentioned food items are ideal home remedies for heavy periods, avoiding certain foods will also help regulate your pain better.
Foods to avoid:
- Salt: Consuming too much salt can lead to water retention and make you feel bloated. Try to avoid processed foods with high sodium concentration
- Sugar: While the sugar rush is tempting, excess of it, may cause a crash and make your mood even worse. Same goes for foods like coffee and chocolate so, try switching these for a good cup of tea instead!
- Foods that take time to digest: Avoid heavy meats or high fibre content foods like corn, beans, etc. that may cause your body to work doubly hard
Disclaimer: While these ingredients and foods do offer some benefits when talking about home remedies for menorrhagia, we advise you to always check with your doctor to see if it's safe for you to consume.
2. Hydrate, hydrate, hydrate
Have you ever felt like a bloated puffer fish on your period? Well, you are not alone! One of the best home remedies to combat bloating is: Drink more water! While you are menstruating, hormonal changes cause your body to retain more salt and water, which could lead to bloating. So bottoms up!
3. Stay Active
Contrary to popular belief, staying active is a natural way to improve blood circulation and uplift your mood. Light cardio exercises like walking or doing yoga, will increase your heartbeat and release a rush of endorphins in your body. If that's not your thing, you could give yourself an acupuncture massage with your favourite essential oils which is also a great home remedy for relief from heavy period pain!
4. Self-Care Is The Best Care
Wouldn't you love to escape from a world of pain and spend time doing things that make you happy & divert your mind from the heavy flow period? Well, you can! You could listen to your favourite tunes in the comfiest of sweats, light a scented candle or even take that relaxing bubble bath you've been thinking about all week. The sky's the limit!
5. Do-It-Yourself Time
Sure, masturbating on your period can get quite messy but it's not without benefits of its own. When you orgasm, your body releases serotonin and dopamine, hormones which act as natural pain killers. Not only is it super fun, but it also helps alleviate your mood. So, go ahead and enjoy yourself!
In conclusion, these are our favourite home remedies for managing menstrual cramps and pain when you have a heavy flow period. If you would like to know more about how to deal with it, do give our What is Menorrhagia and how to manage it? article a read!