Periods come and go, but they leave something really nasty behind. All veteran pad wearers would know what we are talking about. It’s the period rash. They lead to swelling, itching, redness, and a lot of frustration.This is what Meena Isaac had to tell us: “We have to wear pads 24 hours for 4 days! There is sweat, trapped dirt, wetness, and bacteria; what else can happen? My friends tell me they get rash from pads on buttocks too. It’s easy when I am home; there is nobody to watch, so I can scratch them all I want. The relief is next-level, I tell you. Men have it easy; they can scratch their balls whenever, and nobody bats an eye; we women have to be graceful and modest. When I am outside, and an itch is bothering me, I have to rush and find a place before it drives me completely nuts.”Let’s put Meena and the rest of us out of our miseries and find ways to deal with sanitary pad rash.
WHAT IS A PERIOD RASH OR SANITARY PAD RASH?Inflamed, red, and irritated skin? It’s probably a sanitary pad rash. What, did you think it was just you?Women might not know that this is a real problem that so many of us face because it is never talked about! All we ever see on TV commercials is how to keep your baby’s bottoms ‘komal’ and ‘mulayam’.Period rashes are seen in the areas that are covered by a sanitary pad or around it, your genitals, inner thighs, and rash favourite- buttocks. The rashes due to pads can look like:
- Angry spotted skin
- Red skin
- Peeling skin
- Skin that is sensitive to touch and pains
- Irritated skin
WHAT CAUSES PERIOD RASH?The skin in your private areas is highly sensitive. Even something minor can irritate it easily.Rash during the period is caused mainly due to the ingredients in the products you use. Your skin might have come in contact with something irritating in your sanitary pad. This is also called contact dermatitis. Vulvitis is the name for contact dermatitis of the vulva.Some of these harmful ingredients can include:
- The top sheet of your sanitary pad is the one thing that is in constant contact with your skin. It has the most potential to cause vulvitis. If you have a heavy flow, your pad might not be able to soak in all the blood properly, causing it to remain in contact with the skin. Sometimes, pads are unable to soak up blood clots; they give a wet feeling later. It is important to use a sanitary pad that absorbs all the wetness.
- The adhesive in the pads is used to stick the pad to the underwear. Some adhesives might contain chemicals that are harmful to your skin and might irritate it. And what’s more? Some adhesives in your pads aren’t even approved by government regulatory bodies!
- To give you a better experience while using pads, companies may use artificial fragrances. These artificial fragrances might save you from the stink of your period blood, but they can be irritating to the skin and destroy the good bacteria defending the vulvovaginal area. Steer clear of brands that make pads that come with artificial fragrances.
TYPES OF PERIOD RASH REMEDIES
1. Generic remedies for period rash:Generic remedies, also known as over-the-counter medications, are commercially produced treatments readily available in medical stores for you, such as:
- Over-the-counter hydrocortisone cream: Reduces the inflammation, itching, and other discomforts that come with the rash.
- Antihistamines: Common anti-allergy drugs that can help relieve itchiness and allergic reactions contributing to the rash.
- Anti-fungal creams: If the rash appears to be a yeast or fungal infection, an antifungal cream can be used.
- Zinc oxide cream: Creates a protective barrier on the skin, reducing irritation from the rash and promote healing.
- Aloe vera gel: Applying pure aloe vera gel to the affected area can provide soothing relief and help promote healing. Make sure to use pure aloe vera gel without added fragrances or chemicals.
2. Home remedies for period rash:We all know what home remedies are; here are some home remedies for period rash:
- Cold compress: Applying a cold compress or a cloth soaked in cold water to the affected area can help reduce itching and inflammation from the rash.
- Wear loose and breathable clothing: Opt for loose-fitting, cotton underwear and clothing to minimize irritation and allow the skin to breathe.
- Maintain good hygiene: Keep the affected area clean and dry to prevent further irritation and aid healing.
- Switch brands: to If you suspect that your rash may be caused by an allergic reaction to certain brands of sanitary pads, try switching to a different brand to see if it improves the rash.
- Change pads frequently: Change your sanitary pads frequently during your period to maintain cleanliness and minimize the potential for period rash and irritation.
- Use coconut oil: Applying a thin layer of coconut oil to the irritated skin can provide moisturization and relieve dryness or itching.
How long does pad rash last?Rashes can be treated within 3-4 days if they are taken care of properly. As soon as you notice it, start the treatment. If you ignore the rash, it can grow into something more painful and serious.See? That’s all there is to a rash! They are so easy to avoid and treat. If you’re still struggling, even after trying out all of those hacks, it’s time to change your pads. Switch to RIO sanitary pads. RIO has regular flow pads, but women with a heavy flow are also covered. RIO has the best sanitary pads for heavy bleeding; all the blood gets absorbed into the pad with its deep channels, and you are dry and rash-free! It is also 100% free of sulphur, paraben, and harmful chemicals.Make the switch today; choose RIO!
What should I do first to treat a period rash?If you develop a period rash, there are a few initial steps you can take to treat it. Start by keeping the affected area clean and dry. Avoid using harsh soaps or irritating products. Applying a mild, hypoallergenic moisturizer or barrier cream can help soothe the rash. If the rash persists or worsens, it's advisable to consult with a healthcare professional for professional advice and appropriate treatment.
Why do i get rashes during my period?There are a few reasons why you might experience rashes during your period. One common cause is the use of sanitary pads or tampons that contain fragrances, chemicals, or materials that can irritate the skin. Additionally, sweating, friction, and moisture in the genital area during periods can contribute to rashes. Hormonal changes during the menstrual cycle might also play a role in skin sensitivity and increased risk of developing period rashes.
How to avoid rashes during periods?To prevent rashes during your period, you can take several steps:
- Choose sanitary pads or tampons without fragrances or harsh chemicals.
- Change your pad or tampon frequently to maintain cleanliness and minimize moisture.
- Practice good personal hygiene by keeping the genital area clean and dry.
- Consider using hypoallergenic, fragrance-free cleansers and avoiding harsh soaps.
- Wear loose-fitting, breathable cotton underwear to allow air circulation.