How to control PCOS? Do we have home remedies for PCOS? All this and more to come in this blog. Keep reading!
What is PCOS?
PCOS is a hormonal condition which mostly occurs in women of childbearing age. It can affect multiple facets of a woman’s life, from her menstrual cycles and fertility to her appearance, and even mental well-being.
Symptoms of PCOS include:
- Missed periods, irregular periods, or very light periods.
- Large ovaries or ovaries with many cysts.
- Hirsutism or excess body hair in areas including the chest, stomach, and back
- Weight gain, especially around the belly area.
- Acne or oily skin.
- Male-pattern baldness or thinning hair.
Living with PCOS is tough and women are often plagued with questions related to PCOS cure like, “how to cure PCOS permanently?” or “how to cure PCOS naturally and get pregnant?” or “how to ovulate with PCOS naturally?” There are no simple answers to these questions because what might work for someone else might not actually work for you. This is why you should seek PCOS treatment from a medical professional who will be able to assess your unique symptoms and suggest ways to treat them.
How does PCOS affect pregnancy?
Women suffering from PCOS may find it extremely challenging to become pregnant. Even after they become pregnant, they are more likely to miscarry right in the first trimester of their pregnancy.
They are at risk of developing gestational diabetes. It is a condition which results due to high levels of glucose in the blood during pregnancy.
Pre-eclampsia is another very common condition which develops during pregnancy due to high blood pressure. Depending on the severity, it can affect your heart, kidney, liver, lungs, eyes, cause stroke or brain damage.
Can you Conceive having PCOS?
Conceiving with PCOS is difficult but not impossible. You might have more chances of conceiving if you are below 35 years of age with PCOS. If you are below 35 years of age, your doctor might advise you to try often. Or prescribe medicines that induce ovulation.If nothing helps, you can always go the non-traditional ways with IVF or even adoption.
Is there a cure for PCOS?
Can PCOS be cured? Not really. Can the symptoms be managed? Yes.
This is because the exact reason why women go through this condition is not known. So, medications that directly address the root cause are not even available. You can only treat PCOS by managing its symptoms efficiently.
PCOS treatment at Home
With some simple lifestyle and dietary changes, you can make a huge difference.
- It’s all about what you eat – Food is one of the best natural remedies for PCOS.
- Include whole foods in your diet - These are free of artificial sweeteners, preservatives, harmful chemicals and hormones that are injected into foods usually. Go right ahead and indulge in foods prepared with wheat flour, whole grains, fruits vegetables, fish, egg and so much more!
- Protein – It impacts your hormone and energy levels. Eating more protein can help with insulin levels in PCOS. Opt for plant-based proteins such as seeds and nuts, legumes, whole grains, etc.
- Anti-inflammatory foods- This is your chance to go the exotic, Mediterranean route and include fatty fishes, tomatoes, olives, leafy greens, etc. in your diet.
- Iron – Up your iron-intake. Women with PCOS often bleed heavy which can result in deficient levels of iron in your body. Research has also shown that taking in more iron can help ease symptoms of PCOS.
- Coffee and Alcohol - Cut out coffee and alcohol from your diet. If you are a caffeine addict, reach for green tea instead. Green tea helps with insulin levels and weight management in women who suffer from PCOS.
- Soy products - Take advise from your doctor about this first! Adding soy products to the diet has shown to help with PCOS symptoms as it gives you a natural estrogen boost. If the women in your family have a history of estrogen-induced cancers, stay miles away from soy products.
- Supplements – There are a lot of supplements available in the market today that claim to help with inflammation, levels of hormones and also insulin resistance. Consider these but be a little wary and consult your doctor first.
- Maintain a healthy weight – Your symptoms could get worse if you are overweight. Studies have shown that maintaining a healthy weight can regulate your ovulation and also help with other PCOS symptoms.
Is there any Natural Treatment for PCOS?
There are some natural PCOS remedies that have shown results for women suffering from PCOS. Remember that there are no scientific researches backing up these PCOS natural treatments, so be careful and always on the watch for side-effects or adverse reactions.
- Cinnamon – Cinnamon helps regulate blood sugar levels. It has also shown to help with making ovulation more regular. Top your drinks and smoothies with a dash of cinnamon.
- Ashwagandha – Ashwagandha or the Indian ginseng helps with cortisol levels. This could help improve symptoms of PCOS and also stress levels.
- Holy basil – You are likely to find a tulsi plant in every Indian household and for good reason too. Its medicinal properties help with your blood sugar, help you lose those last extra kilos, and also lower your cortisol levels.
- Licorice root – Licorice root has an anti-inflammatory property that helps with PCOS. It is also useful to control sugar levels and balance hormones.
- Turmeric – Curcumin, the active ingredient in turmeric helps with managing insulin levels and also acts as a natural anti-inflammatory agent. Add turmeric in your masala while preparing foods.
Self - Care for PCOS
With PCOS, self-care becomes really important. Women who suffer from PCOS often face anxiety, mild depression, a lack of self-esteem and other mental struggles. Leading an active lifestyle has shown to help with these symptoms of PCOS. Go out, surround yourself with the people you love, indulge in activities that give you joy. Focus on yourself, and your mental well-being before anything else.