Go With The Flow


Let’s be honest; periods are a little scary to deal with, especially if it’s your first. Veteran menstruators will have a lot of horror stories to tell you about their first period. From waking up soaked in the middle of the night and thinking they’re in ‘The Sharks’ to lying to their parents about being injured in a bicycling accident, you would hear it all.

To make sure you don’t have to suffer the same fate, we bring you a list of tips, tricks, and hacks to make your first period the best one you could ever have.

You might also have a lot of questions like what are the first period signs or what does your first period look like? We will take them all up one by one.

Before that, let’s learn a little more about your first period.


You menstruate or get periods as a result of a process called puberty. Puberty is the time when your body becomes fully sexually prepared to make babies.

When your body is ready for reproduction, your female reproductive hormones or oestrogen levels increase. This increase in oestrogen thickens the lining of your uterus.

Your body is actually preparing a comfortable place for the baby to grow in during the nine months of pregnancy by lining the walls of the uterus with blood tissues.

When the pregnancy does not happen, the uterus sheds its lining, and it goes out of your body through the vagina in the form of blood and blood tissues.

This process is called menstruation or periods. This process repeats itself every month for all of your reproductive years till you eventually stop having periods.


There is no standard age for getting periods, but you might get your period around 12 – 13 years of age, sometimes earlier or sometimes later than that.

As a general rule, the development of breasts is one of the earliest signs your first period is coming. It is believed that you get your first period around two years after your breasts start to develop.

Do you think you’re prepared for your first period? With RIO, you are! RIO Pads are soft and cushy, so there are no rashes and no irritation. The top layer is antibacterial. It fits you perfectly to prevent leaks. All RIO Pads are 100% sulphur, paraben, and chemical fragrance-free.

Choose RIO for your best first period!


Let’s look at some early period symptoms.

You might start your period without any prior warning, or you might experience first period symptoms such as:

  • Acne on your face and body
  • Bloated abdomen
  • Sore and sensitive breasts
  • Back pain
  • Constipation
  • Diarrhoea
  • Tiredness
  • Feeling extra emotional, irritable
  • Craving sweet foods
  • Vaginal discharge that looks clear or white in colour
  • Cramps

Signs of your first period might not be experienced by you in the same intensity that others get it.


  • Carry a pain reliever because your first period might be accompanied by cramps
  • Carry a clean pair of underwear.
  • Carry a pad for yourself or help your fellow menstruators in times of need.
  • Carry wipes for when things might get messy.
  • If you are in a situation where you don’t have access to sanitary pads, make use of tissues, clothes, or toilet paper.
  • For your first period, make use of pads as they are fairly simple to use, and once you are more familiar with your periods and body, you can start exploring.
  • Leaks happen to everyone, if anything, we should be normalising them, not booing people who have them. If they happen to you, don’t feel embarrassed.
  • Once you start getting your periods, keep track of them, this will help you in predicting when another period is round the corner.
  • If you experience heavy flow during the first few days of your period and are worried about staining, make use of overnight pads. They are longer, wider, and last longer.
  • Use a heating pad or a hot water bottle for period cramps.
  • Take warm baths
  • Sugar and salt water to combat nausea if you feel any
  • Dark chocolate to ease cramps
  • Avoid caffeine
  • Eat healthy
  • Maintain your usual fitness levels

Choose a pad that absorbs well and is soft on your skin. An RIO Pad is made with the softest material, so you are comfortable all day long. RIO absorbs blood like a champ to prevent wetness and irritation. The top-layer is anti-bacterial and enriched with the goodness of Aloe Vera. It fits you just right to prevent leakages. No stealing glances at your behind in mirrors and no worrying about leakage!

Choose RIO. Choose a better period!


Leave a Reply

Your email address will not be published. Required fields are marked *

Trending Stories

Go With The Flow

Menstrual Knowledge Cannot Be Spread Unless You Educate Your Sons – How To Do So?

June 27, 2023. 9 mins read

Go With The Flow

Menstrual Hygiene – Top Tips to Help You Navigate The “That Time of the Month”

May 6, 2022. 11 mins read

menstrual hygiene
Go With The Flow

Everything You Need to Know About Menstrual Hygiene

February 9, 2023. 13 mins read

Readers also checked out

Start using RIO Heavy Flow Pads during your heavy flow

Anti-bacterial SAP

Guards not wings

Odour lock