Go With The Flow

Anti-Müllerian Hormone: What Is AMH and How to Reduce AMH Levels in PCOS?

If you’re trying for pregnancy or know a person who is, you might have noticed this term being thrown around a lot – AMH. AMH is an important marker for fertility evaluation. But what’s the relation between AMH and PCOS? Why is it high in cases of PCOS? And how to reduce AMH levels in PCOS naturally? There’s a lot of science involved but we will try to explain it all as simply as possible in this blog and give you an answer to the question, "how to reduce AMH levels in PCOS naturally?". Keep reading!

What is AMH (Anti-Müllerian Hormone)?

AMH, also addressed as a Mullerian-inhibiting substance, is a hormone that is secreted by the reproductive tissues of both males and females. AMH helps in the development of reproductive organs in all unborn babies. In male babies (XY), relatively high levels of AMH are produced to promote the development of male reproductive organs. Whereas, in female babies (XX), comparatively low levels of AMH are produced. AMH levels in your body can as mentioned earlier provides some valuable information about your fertility.

Why is AMH Score Significant?

A woman’s ovaries have all the eggs her body will ever release during birth itself. Your ovaries do not produce eggs but merely release them when it’s time. The eggs are released when they mature every month, starting from when a girl hits puberty. These eggs either get fertilized by a sperm or come out of your body in the form of period blood. At some point in your life, you are likely to run out of eggs in your ovaries. This is when your periods also stop and you cannot get pregnant anymore. An AMH score reflects how many eggs are stored in a woman’s ovaries. It helps find the number of potential egg cells that can be later fertilized for a pregnancy to happen. If a woman’s AMH score is high, she may have a better chance of getting pregnant. It also gives her the choice to wait for months, or even years, before trying to get pregnant because she has the eggs to spare. But if the AMH score is low, she may have trouble getting pregnant and should not delay trying for pregnancy any longer.

AMH Levels in PCOS

The ideal AMH score for a 25-year-old woman is 3.0 nanograms per milliliter, which slowly decreases to 0.5 nanograms per milliliter as they age 45. Even though a high AMH score may guarantee a higher chance of pregnancy, an AMH score above 4.0 can be concerning and hint at the possibility of PCOS that can cause infertility! We know that’s the exact opposite of what it’s supposed to be doing. PCOS simply causes chaos in your hormone levels, which includes causing an imbalance in the AMH levels in PCOS.

How to Reduce AMH Levels in PCOS?

Managing PCOS successfully is the best answer to how to reduce AMH levels naturally, as they are automatically expected to come down along with other PCOS symptoms. PCOS can be managed effectively with positive lifestyle changes, such as


Exercising regularly and keeping yourself active is the most natural high AMH levels treatment. It helps you maintain a healthy weight and reduce the risk of many health issues. Aim for at least 30 minutes of exercise a day and you should be good.


Another effective way to reduce AMH levels in PCOS is to adopt a balanced diet including fruits, vegetables, nuts and seeds, whole grains, and low-fat dairy in your meals. You should also avoid foods typically considered unhealthy, like processed foods, fried foods, and sugary beverages.

How Does PCOS Treatment Help Bring Down AMH Levels?

PCOS has many underlying symptoms, one of them being extremely heavy flow. RIO Pads offers the most comfortable, odor-free, and durable sanitary pads to help you get through your fight against PCOS. Don't forget 'Choose You, Choose RIO.' AMH levels in PCOS can also be brought down with the help of PCOS treatments, like

Insulin-sensitizing Medications

PCOS can make your body insulin-resistant, which plays a major role in the ovulation process. Insulin-sensitizing medications make your body sensitive to insulin again, which helps regulate your menstrual cycle and can work as a high AMH-level treatment.

Hormonal Birth Control

While there is no permanent cure for PCOS, you can manage PCOS symptoms in various ways. Your doctor might put you on certain medications to normalize the hormonal imbalances to improve PCOS symptoms. However, medications and treatments won’t amount to too much without a healthy lifestyle to support them. Eat healthy and stay healthy!


Another way to manage AMH levels in PCOS is by incorporating supplements for Omega-3 Fatty Acids, Vitamin D, and insulin in your treatment. Some healthy examples are cinnamon, N-acetyl Cysteine, fish oil, and flaxseed oil. Reach out to your gynecologist when in doubt and for personalized treatment plan.

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1) I was found to have high AMH levels. Does it mean I am super fertile?

High levels of AMH do not necessarily mean that you are super-fertile. However, it may be connected to PCOS. We'd recommended consulting with a fertility specialist who can provide personalized advice on how to decrease AMH levels.

2) Does the AMH tell me anything about my chances of conceiving in the future?

While AMH levels are important in assessing fertility, they do not provide a complete picture. Your age, overall health, and other factors play important roles in determining your chances of conceiving. It is always advisable to talk to your fertility expert and plan according to your body.

3) Does the AMH tell me anything about my chances of getting pregnant right now?

Fertility is a complex process, and factors such as lifestyle, stress, and overall health also play roles in conception. This is why assessing the chances of pregnancy solely on the basis of AMH would be inadequate. However, they do play an important role if you're planning to get pregnant any time soon. It is advisable to consult a gynecologist to understand your ovulation cycle and avoid complications.

4) I was found to have low/high AMH levels, and my cycles are irregular. Is this concerning?

Irregular menstrual cycles combined with low or high AMH levels may be related to PCOS. PCOS has many underlying symptoms that depend heavily on your lifestyle. AMH levels in PCOS can be concerning and we advise you to consult a gynecologist.  


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