How to Increase Period Flow Instantly: Useful Tips

Every woman experiences periods differently. Some might experience severe cramps, while others might go about their day as usual without any pain. Some women have normal mental well-being, while others might have intense mood swings. A similar thing happens with the period flow. Women can have a short period of 2 days with very light flow or up to 7 days with heavy flow.

A flow that is too heavy or too light could be a cause of concern, and you should consult a doctor about it. In the case of light period flow, there are a few things you can try. In this article, we will tell you how to increase period flow instantly. But before that, let’s see what factors influence menstrual flow.

Factors Influencing Menstrual Flow

To understand how to increase blood flow during period, you must first know the factors that regulate blood flow during periods.

Hormonal Fluctuations:

Oestrogen and progesterone hormones play a key role in your menstrual cycle. Oestrogen thickens the uterine lining, and progesterone breaks it down for shedding during menstruation. Hormonal imbalances can affect how much lining is built up. If the lining is thin, you could experience light period flow.

Stress:

Chronic stress can disrupt hormone levels in your body. We have already discussed how hormones affect the period flow. So stress could be a major contributing factor in your light flow.

Diet and Exercise:

The foods you eat are responsible for your overall health. You need to include sufficient iron in your food to maintain blood volume. Also, regular exercise is essential for regulating your hormone levels. Extreme dieting or excessive exercise can disrupt hormonal balance. These can impact your period flow.

Underlying Medical Conditions:

Certain medical conditions, like Polycystic Ovary Syndrome (PCOS), can affect ovulation and menstruation. These can cause lighter or irregular periods.

Medications:

Birth control pills, certain medications for thyroid issues, or blood clotting can all influence period flow.

Now that you know how period flow is determined by your body, you can move on to understand how to increase period flow instantly.

How to Increase Period Flow Instantly

If you are wondering how to improve period flow, we have some great tips for you.

Stay Hydrated:

Drink plenty of water every day, not just during your period. Hydration is vital for maintaining good blood flow. Don’t drink too much water in one go. Sip small amounts throughout the day.

Eat Iron-Rich Foods:

Incorporate iron-rich foods like leafy greens, red meat, and beans into your diet. Iron is necessary for maintaining blood volume in your body.

Increase Vitamin C Intake:

Vitamin C aids in absorption of iron from different foods and supplements. Thus, it becomes essential to maintain healthy blood flow. So, increase its intake with citrus fruits or supplements.

Herbal Teas:

Certain herbal teas, like ginger or hibiscus tea, are known to promote blood flow and uterine health.

Employing these tips in appropriate ways can help resolve your query about how to increase period flow instantly. Talk to your healthcare provider about supplements like iron or vitamin B complex, which can support menstrual health. Don’t start any supplements without proper consultation.

Read more: Navigating the Realm of Foods to Eat During Period

Foods To Increase Period Flow

If you have been thinking about what to eat during periods to increase flow, here are a few suggestions for you.

• Green leafy vegetables like spinach
• Beetroots
• Red meat
• Pumpkin seeds
• Legumes
• Ginger
• Pineapple
• Iron-rich foods like lentils

While trying the above-mentioned tips and eating these foods, be prepared for an increased flow. RIO Comfort Weave Sanitary Pads should be enough to handle the period flow, but if it gets too heavy, you can consider RIO Heavy Flow Sanitary Pads, which are super-soft, super-absorbent and can hold up to 2X more blood than a regular sanitary pad.

Conclusion

If you are concerned about having lighter periods, the first thing you should do is consult a healthcare provider. They will rule out any underlying conditions. Secondly, there’s no easy answer to how to increase period flow instantly. It requires consistent effort by eating a balanced diet, managing stress, incorporating exercise into your routine, and more. While certain foods can help increase blood flow to some extent, they must be consumed in limited amounts. Don’t make any drastic changes to your diet without proper consultation.

FAQs

Is it safe to try to increase my period flow?

Light blood flow during periods isn’t usually a cause of concern unless you have irregular periods. In that case, it’s not ideal to try to increase period flow on your own. Consult a doctor and let them diagnose the underlying cause. They will suggest the safest and best possible way to increase the period flow if needed.

How does hydration impact menstrual flow?

Dehydration can impact the rate of blood flow throughout the body. There is no direct connection between hydration and menstrual flow. But staying hydrated will indirectly help maintain a healthy menstrual flow.

Does walking increase period flow?

Physical activity, like walking, is good for maintaining overall health. It can help maintain a normal hormonal balance in your body. With this balance, you can have a regular period flow. So, yes, indirectly, walking can increase period flow to some extent.

Can vitamins and supplements help increase menstrual flow?

Certain vitamins and supplements, like iron and vitamins C and B, can support menstrual health and potentially increase period flow. But there’s limited scientific evidence to support this. You should not take any supplements without consulting a healthcare provider. Take their advice on how to improve period flow.

How can stress affect my menstrual cycle and flow?

High stress levels can disrupt hormonal balance. This imbalance can lead to irregular or lighter periods.