Go With The Flow

How to Get Periods Fast: Effective Ways to Induce Your Period

There are days when you are running away from your periods. Then there are those rare, once-in-a-blue-moon days where you desperately hope and pray to God that you get your periods quickly.Some of us might be wondering WHY? Why, oh why would anyone want their periods to arrive sooner rather than later?Well, periods can be a nuisance if you’re going on a trip, so one might want to get done with them quickly. Or you might be planning a pregnancy, and it’s difficult to do so with an irregular cycle. So, you are trying to make the whole process a little more predictable. Or you just might be stressed because your periods are much too late than normal.

Why Are Your Periods Delayed?

Before delving into ways to induce your period, it's essential to understand why your menstrual cycle might be delayed in the first place. Some common factors contributing to delayed periods include:
  • Stress: Stress can mess up a lot of things and mental and emotional stress can disrupt hormonal balance, leading to delayed periods.
  • Hormonal Imbalance: Fluctuations in hormones, particularly oestrogen and progesterone, can affect the regularity of your menstrual cycle.
  • Weight: Significant weight loss or gain in a short period of time can impact hormone production, which in turn lead to irregular periods.
  • Medical Conditions: Conditions like polycystic ovary syndrome (PCOS), thyroid disorders, and reproductive issues are some medical conditions that can cause menstrual irregularities.
  • Medications: Certain medications, such as hormonal contraceptives or antidepressants, may influence menstrual cycles.

How to make periods come faster?

Yes! Sounds a little crazy but, it is possible. There are many foods out there that can help you get your periods faster. These might work by causing uterine contractions, softening the uterine lining, producing oestrogen hormone in your body, etc.

Effective Home Remedies to get Periods Faster

Whatever your motivations, these home remedies are your guide on how to induce periods early.
  • Parsley
Parsley works by stimulating uterine contractions. It has high levels of vitamin C and apiol. We wouldn’t recommend having high amounts of parsley to those who are pregnant or trying to get pregnant, are breastfeeding or have kidney issues.To make parsley tea, simply pour a cup of boiling water over a couple tablespoons of fresh parsley and allow it to steep for about 5 minutes before drinking.
  • Cumin
Cumin helps regularize your periods by contracting your uterine walls. You can try soaking 1-2 tablespoons of cumin seeds overnight or just boil them for 2-3 minutes. Wait for the liquid to cool down and strain the seeds out. Drink this water. This is a traditional recipe that has been used for generations to induce periods.
  • Papayas
Papaya has carotene which helps increase levels of oestrogen in the body, thereby inducing a period. It is recommended to eat papaya a few days before your period usually begins every day.
  • Ginger
Although not proven scientifically, ginger is an amazing herb to induce periods quickly. If chomping on raw ginger gives you nightmares, try making ginger tea.Peel and slice ginger. Boil it in water for 5-7 minutes. Strain and add some honey for sweetness. Voila! There you have your ginger tea.
  • Turmeric
Turmeric is your one-stop destination for all your concerns. This golden powder has mystic healing properties. Turmeric helps expand the uterus and also stimulates blood flow to it. You can try honey and haldi-doodh, turmeric latte, or use it as a part of your msasala mix in curries.
  • Coriander Seeds
How to get periods immediately? Coriander seeds are your best bet!It has amazing emmenagogue properties that stimulate and increase menstrual blood flow. Boil coriander seeds in water till only half the water remains. Let it cool down and drink thrice a day every day. Do this for a few days before your period starts. And the gods of fertility shall drench your womb in lots and lots of blood flow.
  • Fennel seeds
Ditch your Starbucks and guzzle down a cup of fragrant saunf tea every morning a few days before your period starts. You can also soak them in water overnight and down the water the next morning.

Yoga Asanas to Get Periods Faster

Yoga is an ancient practice that offers numerous health benefits, including its potential to promote hormonal balance and regulate menstrual cycles. While it is not scientifically proven that yoga can immediately induce periods, certain yoga asanas such as malasana, ustrasana and matsyasana are believed to stimulate the reproductive organs, increase blood flow to the pelvic area, and reduce stress, all of which may help regulate menstrual cycles over time.If you don’t know where to start, just look up beginner or level 1 yoga online. Practicing yoga for 30 to 40 minutes a day, 5 times a week, can help regulate hormones and bring your periods back on track.

Lifestyle Changes to Get Periods Faster

Lifestyle changes play a significant role in regulating your menstrual cycle and promoting overall hormonal balance. Here are some lifestyle adjustments that can aid in regulating your periods:
  • Manage stress: Incorporate relaxation techniques such as meditation, deep breathing exercises, or spending time in nature to reduce stress levels. Engaging in activities you enjoy can also be beneficial in relieving stress.
  • Exercise regularly: Regular physical activity supports hormone regulation and overall health. Aim for moderate exercises like brisk walking, cycling, or swimming. Avoid excessive and intense workouts, as they might actually lead to irregular periods.
  • Follow a balanced diet: Opt fruits and veggies rich in all the vitamins, minerals and other nutrients you need. Avoid excessive consumption of processed foods, sugary snacks, caffeine, and alcohol can disrupt your menstrual cycle.
  • Get adequate sleep: Getting enough restful sleep is vital for hormonal balance. Aim for 7-9 hours of sleep each night to support your body's natural rhythms.
  • Maintain a healthy weight: Both being underweight and overweight can impact hormonal balance and menstrual regularity. Strive to maintain a healthy weight through a combination of a balanced diet and regular exercise.
Remember that positive changes in lifestyle may take time to have an impact on your menstrual cycle. Be patient and consistent in implementing these adjustments. With time, you will definitely see the fruits of your effort.

Risks of inducing periods

While you might have your reasons, at the end of the day, inducing your periods is going against the natural menstrual cycle. Of course it’ll have its fair share of risks. Inducing periods can…Joking. You can try everything mentioned above with little to no risk! Unless and of course, you are allergic to something, then avoid that.

Is It Safe to Take Medications to Induce Periods?

If you’re considering medications to induce your period, it's crucial to consult your doctor. They can evaluate your specific situation and prescribe appropriate medications, if necessary. Self-medicating can be dangerous and lead to unwanted risks and side effects.When to see a doctor?It is completely normal to have fluctuating periods when you have just hit puberty, after pregnancy and during your perimenopause. However, if your periods suddenly become irregular, you should see your ob-gyn immediately.This was your guide on how to get periods fast. We’d be happy to handhold you through other completely awe-inspiring reproductive functions that your body performs. You just need to write them in the comments section below. Until next time! :)


What is the best food to get periods early?

Here are some of the best foods to get periods early:
  • Parsley
  • Cumin
  • Papayas
  • Ginger
  • Turmeric
  • Coriander seeds
  • Fennel seeds

What is the best sleeping position to get periods early?

There is no scientific evidence to support the idea that sleeping positions can influence the timing of your periods. Menstruation is controlled by hormonal changes, and sleep position does not play a role in inducing periods.

How much delay in periods is normal?

The length of the menstrual cycle can vary from person to person. A normal menstrual cycle can range from 21 to 35 days, with the menstrual bleeding phase lasting around 3 to 7 days. Occasional variations in the length of your cycle are generally normal and can be influenced by factors such as stress, hormonal changes, diet, or lifestyle. However, if you experience persistent irregularities or significant delays in your periods, it's essential to consult with a healthcare professional to rule out any underlying health issues.

Which tablet helps periods immediately?

It's important to note that no over-the-counter tablet or medication can induce periods immediately. Hormonal medications, such as oral contraceptives, may be prescribed by a healthcare professional to regulate menstrual cycles in certain situations. However, they should only be used under medical supervision and as prescribed.

How to get periods immediately in one day/one hour?

It’s not medically possible to induce periods in one day or one hour. Periods occur when the uterine lining sheds, and this process cannot be accelerated or forced to happen within such a short period of an hour or even a day.

How to get periods overnight?

You cannot get periods overnight. There are natural ways of inducing it, but it still takes a few days to arrive. Don’t try anything rash and if you haven’t got your periods for more than 2 months, go see a doctor before anything else.

How to get your period in one hour?

It is not possible to get your period within one hour, or even a day. There are a few home remedies you can try but your period will still take a few days to arrive. Till then, try these home remedies to induce your periods:
  • Parsley
  • Cumin
  • Papayas
  • Ginger
  • Turmeric

Can I make my period come quickly?

Yes, there are natural ways of inducing your periods. You can try eating papayas, try a turmeric latte or haldi-doodh, ginger tea, etc. Although none of these methods are scientifically proven to make your periods come quickly, they are safe and might work for some people. If you suffer from a medical condition, take medications or are allergic to something, take your doctor’s advice first.

How to get periods?

Periods, also known as menstruation, are a natural bodily process that typically begin during puberty and continue until menopause. To "get" periods, you don't need to do anything actively; Generally, you will start getting your periods between the ages of 9 to 16, but everyone is different. If you haven't started your period and are concerned about its absence, consult a healthcare professional to ensure your reproductive health is on track.

What is best to drink to get periods immediately?

There are no ways of inducing periods immediately. Your body just doesn’t work like that. You can, however, give these 4 drinks listed below a shot:
  • Turmeric latte or haldi-doodh
  • Ginger tea
  • Water from boiled coriander seeds
  • Water from boiled cumin seed


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