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How to Get Your Periods Immediately: Home Remedies To Get Your Periods Early

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There are days when you are running away from your periods. Then there are those rare, once-in-a-blue-moon days where you desperately hope and pray to God that you get your periods quickly.Some of us might be wondering WHY? Why, oh why would anyone want their periods to arrive sooner rather than later?Well, periods can be a nuisance if you’re going on a trip, so one might want to get done with them quickly. Or you might be planning a pregnancy, and it’s difficult to do so with an irregular cycle. So, you are trying to make the whole process a little more predictable. Or you just might be stressed because your periods are much too late than normal.

What Does a Typical Menstrual Cycle Look Like?

A typical menstrual cycle lasts around 28 days, but it can range anywhere from 24 to 38 days and be divided into four phases.

Phase 1: Menstruation

This is the phase when you get your period or experience menstrual bleeding. It lasts for 3 to 7 days.

Phase 2: Follicular Phase

In this phase, your body prepares for ovulation. Hormones trigger the ovaries to produce eggs. The uterine lining thickens.

Phase 3: Ovulation

Ovulation occurs around day 14 in a 28-day cycle. An egg is released from the ovary. This is when you’re most fertile.

Phase 4: Luteal Phase

After ovulation, the empty follicle in the ovary produces progesterone, which helps prepare the uterus for possible pregnancy. If pregnancy doesn’t occur, you return to phase 1 of the cycle and get your period again.

If you get pregnant, this entire cycle changes as ovulation doesn’t take place. You will not get periods if you are pregnant. So, first, consult a healthcare provider to confirm the pregnancy situation. And if you are trying to get pregnant, then please don’t use any of the measures listed in this blog.

What are Irregular Periods and Their Symptoms?

Irregular periods can be defined as periods that don’t come after the same interval each month. Typically, in a normal cycle, you get periods every 28 days. But if your periods are too early or too late from 28 days, you might have irregular periods.

Some symptoms of irregular periods are:

  • The number of days between each period is different and keeps changing.
  • The amount of menstrual blood changes every period. You can use RIO Heavy Flow Padsfor heavy flow days.
  • Your periods come closer together, i.e., less than 25 days from the start of one to the next.
  • Your periods come further apart, i.e., longer than 35 days between the start of one and the next one.
  • You miss your periods altogether for a few months.

Causes of Irregular Periods

Before delving into ways to induce your period, it’s essential to understand why your menstrual cycle might be delayed in the first place. Some common factors contributing to delayed periods include:

  • Stress: Stress can mess up a lot of things and mental and emotional stress can disrupt hormonal balance, leading to delayed periods.
  • Hormonal Imbalance: Fluctuations in hormones, particularly oestrogen and progesterone, can affect the regularity of your menstrual cycle.
  • Weight: Significant weight loss or gain in a short period of time can impact hormone production, which in turn lead to irregular periods.
  • Medical Conditions: Conditions like polycystic ovary syndrome (PCOS), thyroid disorders, and reproductive issues are some medical conditions that can cause menstrual irregularities.
  • Medications: Certain medications, such as thyroid medications, chemotherapy, steroids, antidepressants, etc. may influence menstrual cycles.
  • Birth Control Pills: Starting or stopping birth control pills can affect your menstrual cycle. It might take a few months for your body to adjust.
  • Smoking: Smoking can disrupt your hormone levels. This can lead to irregular periods. It can also affect fertility and overall reproductive health.
  • PCOS: PCOS is a common hormonal disorder in women of reproductive age. It can cause irregular periods. Some other symptoms of PCOS include excess hair growth, acne, and weight gain.
  • Thyroid Conditions: Thyroid is a hormone that interacts with follicle Stimulating Hormone (FSH). This interaction is important for ovulation. Thus, both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can cause irregular periods.
  • Hyperprolactinemia: Hyperprolactinemia is a condition in which the body produces too much prolactin. Prolactin inhibits the production of follicle stimulating hormone (FSH) and gonadotropin-releasing hormone (GnRH), which are responsible for ovulation. Thus, it can interfere with ovulation and cause irregular periods.
  • Ovarian insufficiency: Ovarian insufficiency is a condition in which the ovaries stop working normally before the age of 40. Its symptoms can include irregular periods, missed periods, and hot flashes.

Related Read – Irregular Menstruation: Types, Causes & Treatment 

How to make periods come faster?

Yes! Sounds a little crazy but, it is possible. There are many foods out there that can help you get your periods faster. These might work by causing uterine contractions, softening the uterine lining, producing oestrogen hormone in your body, etc.

Effective Home Remedies to get Periods Immediately

Whatever your motivations, these home remedies are your guide on how to induce periods early. You can eat foods that induce periods, do yogasanas, and even some mild exercises to get periods immediately.

  1. Foods to Get Period Early

If you are wondering which food helps to get periods immediately, here’s a detailed list. These food items will help you know how to get periods overnight.

  • Parsley

Parsley works by stimulating uterine contractions. It has high levels of vitamin C and apiol. We wouldn’t recommend having high amounts of parsley to those who are pregnant or trying to get pregnant, are breastfeeding or have kidney issues.To make parsley tea, simply pour a cup of boiling water over a couple tablespoons of fresh parsley and allow it to steep for about 5 minutes before drinking.

  • Cumin

Cumin helps regularize your periods by contracting your uterine walls. You can try soaking 1-2 tablespoons of cumin seeds overnight or just boil them for 2-3 minutes. Wait for the liquid to cool down and strain the seeds out. Drink this water. This is a traditional recipe that has been used for generations to induce periods.

  • Papayas

Papaya has carotene which helps increase levels of oestrogen in the body, thereby inducing a period. It is recommended to eat papaya a few days before your period usually begins every day.

  • Ginger

Although not proven scientifically, ginger is an amazing herb to induce periods quickly. If chomping on raw ginger gives you nightmares, try making ginger tea. Peel and slice ginger. Boil it in water for 5-7 minutes. Strain and add some honey for sweetness. Voila! There you have your ginger tea.

Recipe Tip: How to make ginger tea to get periods immediately? – You can also add a small piece of jaggery along with honey because jaggery is also one of the foods that help induce periods.

  • Turmeric

Turmeric is your one-stop destination for all your concerns. This golden powder has mystic healing properties. Turmeric helps expand the uterus and also stimulates blood flow to it. You can try honey and haldi-doodh, turmeric latte, or use it as a part of your msasala mix in curries.

  • Coriander Seeds

How to get periods immediately? Coriander seeds are your best bet! It has amazing emmenagogue properties that stimulate and increase menstrual blood flow. Boil coriander seeds in water till only half the water remains. Let it cool down and drink thrice a day every day. Do this for a few days before your period starts. And the gods of fertility shall drench your womb in lots and lots of blood flow.

  • Fennel seeds

Ditch your Starbucks and guzzle down a cup of fragrant saunf tea every morning a few days before your period starts. You can also soak them in water overnight and down the water the next morning.

  • Spices

Certain spices such as ginger, turmeric, and cinnamon are believed to have anti-inflammatory properties. These can stimulate the period blood flow so you can get your periods early. You can add haldi powder to your food. Ginger and cinnamon teas are a great idea to consume both together.

  • Jaggery

Jaggery is a traditional sweetener. It is rich in iron and other nutrients. It can maintain hormonal balance and promote menstruation. Eat a piece of jaggery directly or use it as a substitute for sugar in your cooking.

  • Fenugreek Seeds

Fenugreek seeds contain compounds that may mimic estrogen. Eating fenugreek during the ovulation or luteal period can help stimulate estrogen flow and regulate your menstrual cycle.

  • Celery

Celery is rich in antioxidants, vitamins, and minerals. This combination of healthy nutrients can help manage your hormone levels. Thus, your body can go through each phase of the menstrual cycle with ease. Wash and eat celery with hummus for more taste and protein.

  • Pomegranate

Pomegranate has astringent properties (It can help contract cells in the body.). This is great for inducing periods as the muscle cells in your uterus will contract. This is how to get periods fast. Eat pomegranate raw for best results.

  • Aloe Vera

Aloe vera contains vitamins B and C, which can help maintain hormonal balance. This hormonal balance can regulate your periods.

  • Sesame Seeds

Sesame seeds are a source of healthy fats and essential nutrients. They are also rich in lignans. These are phytoestrogens that might help regulate estrogen levels. This can thus promote menstruation.

  • Carrot

Carrots are a great source of beta-carotene. It is converted to vitamin A in the body. And vitamin A plays an important role in regulating the length of a menstrual cycle.

  • Dates

Dates are a source of natural sugars, iron, and fiber. Eating dates before periods is known to increase the heat within your body, which in turn stimulates your periods early.

  • Pumpkin

Pumpkin seeds are a good source of zinc. Zinc is known to decrease premenstrual pain, cramping, and common menstrual disorders, especially dysmenorrhea. It thus helps regulate your period length and symptoms.

  • Almonds

Almonds are a source of healthy fats, protein, and vitamin E. Soak almonds overnight and eat them in the morning before breakfast. Almonds play a crucial role in regulating the menstrual cycle.

  • Pineapple

Pineapple contains bromelain, an enzyme that might help regulate menstrual flow and relieve menstrual cramps.

  • Eggs

Eggs are a good source of protein and nutrients that might support hormonal balance and menstrual health.

  • Vitamin C Foods

Vitamin C-rich foods like oranges, grapefruits, lemons, strawberries, and bell peppers may help regulate menstrual cycles.

Related Read – Home Remedy for Irregular Periods

2. Yoga Asanas to Get Periods Faster

Yoga is an ancient practice that offers numerous health benefits, including its potential to promote hormonal balance and regulate menstrual cycles. While it is not scientifically proven that yoga can immediately induce periods, certain yoga asanas such as malasana, ustrasana and matsyasana are believed to stimulate the reproductive organs, increase blood flow to the pelvic area, and reduce stress, all of which may help regulate menstrual cycles over time.If you don’t know where to start, just look up beginner or level 1 yoga online. Practicing yoga for 30 to 40 minutes a day, 5 times a week, can help regulate hormones and bring your periods back on track.

Do the following yoga asanas to get periods immediately and resolve how to get periods early:

  • Bow Pose or Dhanurasana: Lay on your stomach and reach back to grasp your ankles. Lift your chest and thighs off the ground. Hold for 10 to 15 seconds. Release your ankles and lower your chest and thighs to the ground.
  • Camel Pose or Ustrasana: Kneel on the floor and arch your back while reaching for your heels with your hands. hold this pose for 15 seconds. Then, bring your hands back to your hips and slowly come back up.
  • Cobra Pose or Bhujangasana: Lay on your stomach and lift your upper body off the ground using your arms. Keep your pelvis and lower body relaxed. Roll your shoulders back and down. Hold this for 15 to 30 seconds. Then, lower your chest back to the ground.
  • Butterfly Pose or Baddha Konasana: Sit on the floor with the soles of your feet together and gently press your knees toward the ground. Hold your feet in your hands for 30 to 60 seconds. Release your feet and extend them in front of you.

3. Exercise to Get Periods Immediately

Do the following exercise for periods to come fast. They are excellent options if you want to know how to get periods immediately if delayed. These might not always work in inducing periods, but they will aid in alleviating period symptoms.

  • Squats: Squats engage the muscles in the pelvic region and improve blood flow to the reproductive organs.
  • Sit-ups: Sit-ups target the abdominal muscles and can help strengthen the core area.
  • Abdominal Twists: Abdominal Twists stretch and strengthen the abdominal muscles. They potentially improve circulation to the pelvic region and support menstrual health.
  • Scissors: Scissors target the lower abdominal muscles and may help improve blood flow to the pelvic area.

4. Lifestyle Changes to Get Periods Immediately

Lifestyle changes play a significant role in regulating your menstrual cycle and promoting overall hormonal balance. Here are some lifestyle adjustments that can aid in regulating your periods:

  • Manage stress: Incorporate relaxation techniques such as meditation, deep breathing exercises, or spending time in nature to reduce stress levels. Engaging in activities you enjoy can also be beneficial in relieving stress.
  • Exercise regularly: Regular physical activity supports hormone regulation and overall health. Aim for moderate exercises like brisk walking, cycling, or swimming. Avoid excessive and intense workouts, as they might actually lead to irregular periods.
  • Follow a balanced diet: Opt fruits and veggies rich in all the vitamins, minerals and other nutrients you need. Avoid excessive consumption of processed foods, sugary snacks, caffeine, and alcohol can disrupt your menstrual cycle.
  • Get adequate sleep: Getting enough restful sleep is vital for hormonal balance. Aim for 7-9 hours of sleep each night to support your body’s natural rhythms.
  • Maintain a healthy weight: Both being underweight and overweight can impact hormonal balance and menstrual regularity. Strive to maintain a healthy weight through a combination of a balanced diet and regular exercise.
  • Engage In Sexual Activity: Sexual activity can help stimulate the uterus and promote menstruation. Orgasm can cause uterine contractions. It might help shed the uterine lining and thus initiate menstruation. But remember to be safe!
  • Hot Water Packs: Applying heat to your lower abdomen can increase blood flow to the area. Some believe this might influence menstruation.
  • Massages: Abdominal massages with circular rubbing around the pelvic area can help improve blood circulation to the uterus and ovaries. This can promote menstruation. But there is no message to get periods immediately in one hour.

Remember that positive changes in lifestyle may take time to have an impact on your menstrual cycle. Be patient and consistent in implementing these adjustments. With time, you will definitely see the fruits of your effort.

Risks of inducing periods

While you might have your reasons, at the end of the day, inducing your periods is going against the natural menstrual cycle. Of course it’ll have its fair share of risks. Inducing periods can…Joking. You can try everything mentioned above with little to no risk! Unless and of course, you are allergic to something, then avoid that.

When you are looking for how to get your period in one hour, know that these should not be done regularly. Once or twice is fine. But inducing periods regularly can lead to risks like:

  • Infertility

Artificially inducing periods can disrupt your hormonal balance. It can lead to irregularities in your menstrual cycle and also affect reproductive health in the long term.

  • Early Menopause

Manipulating your menstrual cycle through artificial means can accelerate hormonal changes in your body. It can lead to an early onset of menopause.

  • Cardiovascular Disease

Estrogen, a hormone involved in regulating the menstrual cycle, plays a protective role in cardiovascular health. Disruptions in its levels can have adverse effects on the heart and blood vessels, including heart disease and stroke.

Is It Safe to Take Medications to Induce Periods?

If you’re considering medications to induce your period, it’s crucial to consult your doctor. They can evaluate your specific situation and prescribe appropriate medications, if necessary. Self-medicating can be dangerous and lead to unwanted risks and side effects.

When to see a doctor?

It is completely normal to have fluctuating periods when you have just hit puberty, after pregnancy and during your perimenopause. However, if your periods suddenly become irregular, you should see your ob-gyn immediately. This was your guide on how to get periods fast. We’d be happy to handhold you through other completely awe-inspiring reproductive functions that your body performs. You just need to write them in the comments section below. Until next time! 🙂

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FAQs

What is the best food to get periods early?

Here are some of the best foods to get periods early:

  • Parsley
  • Cumin
  • Papayas
  • Ginger
  • Turmeric
  • Coriander seeds
  • Fennel seeds

What is the best sleeping position to get periods early?

There is no scientific evidence to support the idea that sleeping positions can influence the timing of your periods. Menstruation is controlled by hormonal changes, and sleep position does not play a role in inducing periods.

How much delay in periods is normal?

The length of the menstrual cycle can vary from person to person. A normal menstrual cycle can range from 21 to 35 days, with the menstrual bleeding phase lasting around 3 to 7 days. Occasional variations in the length of your cycle are generally normal and can be influenced by factors such as stress, hormonal changes, diet, or lifestyle. However, if you experience persistent irregularities or significant delays in your periods, it’s essential to consult with a healthcare professional to rule out any underlying health issues.

Which tablet helps periods immediately?

It’s important to note that no over-the-counter tablet or medication can induce periods immediately. Hormonal medications, such as oral contraceptives, may be prescribed by a healthcare professional to regulate menstrual cycles in certain situations. However, they should only be used under medical supervision and as prescribed.

How to get periods immediately in one day/one hour?

It’s not medically possible to induce periods in one day or one hour. Periods occur when the uterine lining sheds, and this process cannot be accelerated or forced to happen within such a short period of an hour or even a day.

How to get periods overnight?

You cannot get periods overnight. There are natural ways of inducing it, but it still takes a few days to arrive. Don’t try anything rash and if you haven’t got your periods for more than 2 months, go see a doctor before anything else.

How to get your period in one hour?

It is not possible to get your period within one hour, or even a day. There are a few home remedies you can try but your period will still take a few days to arrive. Till then, try these home remedies to induce your periods:

  • Parsley
  • Cumin
  • Papayas
  • Ginger
  • Turmeric

Can I make my period come quickly?

Yes, there are natural ways of inducing your periods. You can try eating papayas, turmeric latte or haldi-doodh, ginger tea, etc. Although none of these methods are scientifically proven to make your periods come quickly, they are safe and might work for some people. If you suffer from a medical condition, take medications or are allergic to something, take your doctor’s advice first.

How to get periods?

Periods, also known as menstruation, are a natural bodily process that typically begins during puberty and continues until menopause. To “get” periods, you don’t need to do anything actively; Generally, you will start getting your periods between the ages of 9 to 16, but everyone is different. If you haven’t started your period and are concerned about its absence, consult a healthcare professional to ensure your reproductive health is on track.

What is best to drink to get periods immediately?

There are no ways of inducing periods immediately. Your body just doesn’t work like that. You can, however, give these 4 drinks listed below a shot:

  • Turmeric latte or haldi-doodh
  • Ginger tea
  • Water from boiled coriander seeds
  • Water from boiled cumin seed

Are there any side effects of using home remedies for early periods?

Yes, there could be side effects of using home remedies for early periods. These could include:

  • Digestive Issues
  • Allergic Reactions
  • Interference with Medications
  • Hormonal Imbalance

In such cases, you must immediately see a doctor to get rid of the side effects. Don’t wait it out.

How do you know when your period is coming?

You can know your period is coming if you experience the following symptoms:

  • Mood swings, irritability, or anxiety
  • Breast tenderness or swelling
  • Bloating or cramps
  • Fatigue
  • Headaches
  • Acne breakouts
  • Food cravings or changes in appetite
  • Lower back pain

Is period delay normal?

Period delay can be normal. It is influenced by factors such as stress, illness, changes in diet, exercise, hormonal fluctuations, other lifestyle changes, etc. But a period delay of more than 3 months is not normal.

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