Sometimes, it can feel like your period is lasting forever. That's because it really is! Let's explore what prolonged periods are and how to stop prolonged periods.
Prolonged Periods Defined
A prolonged period is a prolonged menstrual bleeding that lasts for more than seven days at a time and makes you bleed more than 40 ml of blood. It makes women change pads quite often because they soak through pads quickly. If you soak through a pad an hour, you experience really heavy bleeding.
Why Do Some Women Experience Prolonged Period?
Did you know that more than half the population who bleeds experiences a heavier flow than normal? Prolonged periods are in reality, very common. They can disrupt a woman's life in ways that the rest of us haven't even imagined. They often have to double up on protection to avoid stains and leaks.
What are the reasons behind a prolonged period? A Prolonged period might be caused due to:
Dysfunction of the ovaries
Intrauterine device (IUD)
Natural and Home Remedies to Stop Prolonged Periods
How to stop periods naturally? Here’s a few things that might help:
Take in more vitamin C
Taking in more vitamin C can help your body absorb iron and save you from anemia. It is a condition which can be caused due to really low blood volume in your body, and is fatal. Vitamin C is found in citrus fruits such as oranges, lemons and grapefruits. You can also have vitamin C from kiwis, strawberries, tomatoes, etc.
Consider vitamin A
The daily recommended dose of vitamin A is 1 mg. Some studies have shown that a lack of vitamin A in women's diets can cause heavy bleeding. Foods such as goat cheese, cod liver oil, sweet potato, spinach, carrot contain high amounts of vitamin A.
Add more iron to your diet
Some research has shown that lack of iron in your body might be contributing to heavy periods. Take iron from natural food sources, supplements or simply cook in iron pots and pans. You also lose out on a lot of iron when you are experiencing prolonged menstrual bleeding. Eat foods rich in iron content such as beef, spinach, beans, chicken, etc.
A research conducted has shown that consuming small amounts of ginger every day for a period of three months can help reduce period flow. Put a small amount of crushed ginger in your kadak masala chai every morning.
Drink more water
If you have been bleeding heavily for a few days now, your blood volume might have gone too low. Drink more water to maintain your blood volume.
To balance out the extra water you are drinking, add more salt to your diet or drink a Gatorade solution.
Placing a cold compress on your abdomen can help constrict blood vessels which reduces period flow. It also helps in numbing pain, swelling and inflammation.
How to stop prolonged menstrual bleeding? Some over-the-counter pain medications can help in reducing period bleeding. These drugs can also help ease period cramps. You can combine them with other medications for better relief from heavy, prolonged period bleeding.
If with these remedies you don't notice a change and your prolonged period bleeding continues, see a doctor immediately. You also need to see a doctor if you:
Notice large clots in your period blood
Bleed in between periods
Feel very tired or short of breath
If you’re looking up “how to stop periods immediately home remedies?” then we hate to break it to you: No home remedy will immediately stop your periods. It’s going to take a while for the bleeding to lessen. What might help till then is a pad that is able to take all your flow. A RIO pad for instance, was engineered to take the heaviest of flows. It also:
Soaks all the blood clots like a pro
Fits you snugly to prevent leaks
Is enriched with the goodness of aloe and jojoba extracts
Has an anti- bacterial top sheet to prevent bacterial infections
Has world-class SAP to turn the liquid into a gel form