Polycystic Ovary Disorder (PCOD) is an endocrine condition today. With dietary and lifestyle changes it is becoming increasingly common among women of reproductive age, 14-44 years. Its symptoms might include:
Irregular or absent periods
acne and oily skin
weight gain, etc.
Unlike its twin sister PCOD, a more serious version of PCOD, there are no grave health complications related to PCOD.
In this blog, we are going through some PCOD treatments at home that might help you. If you’re looking for natural cure for PCOD, we have some bad news. PCOD can only be controlled, either with treatment from a healthcare professional or through PCOD home remedies.
How is it caused?
According to researchers, the causes of PCOD are complicated and not completely understood yet. In most women suffering from PCOD, insulin resistance and hormone regulation have seen to play key roles. Natural remedies for PCOD , might be of help here for you.
There is no one-size-fits all cure to PCOD. For proper treatment you might want to pay your ob-gyn a visit. Lifestyle habits and dietary changes can help in controlling the symptoms.
How to cure PCOD problem permanently at home?
Well, like we said earlier there is no permanent cure for PCOD, but give these a try!
1.Maintain a healthy weight
Maintaining a healthy weight can help decrease insulin resistance, regulate your period, and reduce your risk of conditions associated with PCOD. If you’re overweight, consider reducing weight as the first step towards a better period.
To reduce weight gradually, we suggest gentle, low- impact exercises.
Health ka rasta bhi pet se hokar guzarta hai. A diet not deficient of any nutrients can help regulate your hormones and your menstrual cycle. Eating processed, heavily preserved, sugary, canned foods can contribute to inflammation and insulin resistance.
Your endocrine system will be better off without these disruptors.
Reduce stress to regulate cortisol levels. when your cortisol levels are triggered, the body goes into a stressful situation of fight or flight which affects all your bodily systems. Take out time for self-care, take walks, do yoga, get enough sleep, make spaces to just relax and slowdown in life to feel better in general.
Sleep affects your stress levels and also regulates your cortisol levels. you might suffer from various sleep disturbances if you have PCOD. Here’s a few things to do:
Sleep for eight to ten hours every night.
Create a relaxing bedtime routine.
Avoid eating at least an hour before its time for you to crash in.
Cut out caffeine consumption to experience better estrogen levels and hormonal behavior. If you absolutely can’t do without a caffeine boost, reach for healthier alternatives such as herbal teas and green teas instead.
6.Add in some fiber to help with digestion
Women suffering from PCOD often suffer from digestive issues. Include fibrous foods such as lentils, beans, sprouts, pears, carrots and whole grains to up your digestive game.
Probiotics aren’t just great for your health, digestion and gut health, but they can do wonders when treating PCOD. They can help reduce inflammation in your body and also regulate reproductive hormones, estrogen and androgen.
Turmeric reduces insulin resistance and also acts as an anti-inflammatory ingredient. This is because of its active ingredient called curcumin. Add a pinch of turmeric to your chai lattes, make haldi-doodh, or simply make this your staple ingredient while preparing meals and dishes to add flavor and that rich, ochre yellow colour.
Ashwagandha or the “Indian ginseng” helps regulate cortisol levels, to improve stress and symptoms of PCOD.
Tulsi or holy basil, a must in many Indian households, aids your metabolism, reduces stress and blood sugar, prevents weight gain, while also lowering your cortisol levels.
If you're considering alternate treatment for PCOD, consult your doctor first. They can help you discuss the right dosage for you, gauge side effects, and suggest other changes to accommodate the new treatment.
This was all on how to treat PCOD at home . If you want to know more about PCOD, PCOS and other health conditions related to the female reproductive system, take a look through our other blogs. :)