10 Best Natural Treatments for PCOD | May 2024

What is PCOD? PCOD full form?

The full form of PCOD is Polycystic Ovary Disorder. It is an endocrine condition today. With dietary and lifestyle changes it is becoming increasingly common among women of reproductive age, 14-44 years. Its symptoms might include:

• Irregular or absent periods
• Acne and oily skin
• Thinning hair
• Weight gain, etc.

Unlike its twin sister, PCOD, a more serious version of PCOD, there are no grave health complications related to PCOD.

In this blog, we are going through some PCOD treatments at home that might help you. If you’re looking for a natural cure for PCOD, we have some bad news. PCOD can only be controlled with treatment from a healthcare professional, through lifestyle changes and home remedies.

How is it caused?

According to researchers, the causes of PCOD are complicated and not completely understood yet. In most women suffering from PCOD, insulin resistance, and hormone regulation have been seen to play key roles. Natural remedies for PCOD, might be of help here for you.

There is no one-size-fits-all cure for PCOD. For proper treatment, you might want to pay your ob-gyn for a visit. Lifestyle habits and dietary changes can help in controlling the symptoms.

PCOD Symptoms

Here are some of the most common PCOD symptoms:

• Irregular menstrual cycles: PCOD often causes irregular periods, with your menstrual cycles varying in length, with prolonged periods of absence sometimes.
• Heavy bleeding: PCOD can also result in heavy bleeding during your periods. This can cause discomfort and fear of leakage but with RIO Heavy Flow Pads you no longer have to worry about these! The high absorbency, odour lock technology, hourglass shape and cottony soft top sheet can help you have a comfortable wearing experience during these heavy flow days.
• Excessive hair growth: Women with PCOD may experience hirsutism, which is excessive hair growth on the face, chest, back, or buttocks due to increased levels of male hormones.
• Acne and oily skin: Hormonal imbalances in PCOD can lead to increased oil production in the skin. This leads to acne breakouts.
• Weight gain: PCOD is often associated with weight gain or difficulty losing weight, particularly around the abdomen.
• Thinning hair or hair loss: Some women with PCOD may experience thinning hair on the scalp or hair loss, known as male-pattern baldness.
• Mood changes: PCOD can be associated with mood swings, depression, or anxiety, often linked to hormonal fluctuations.

Complications due to PCOD

• Infertility: Hormonal imbalances and ovarian cysts can disrupt ovulation, making conception challenging.
• Diabetes: Insulin resistance, common in PCOD, increases the risk of type 2 diabetes.
• Heart Disease: PCOD’s PCOD-associated factors like obesity and insulin resistance elevate the risk of heart diseases.
• Endometrial Cancer: Irregular menstrual cycles and prolonged oestrogen exposure heighten the risk of endometrial cancer.
• Depression: PCOD’s hormonal imbalances, physical symptoms, and fertility issues can contribute to depression and anxiety. Seeking support is crucial for emotional well-being.

PCOD Problem Treatment

PCOD problem treatment can feel overwhelming, but remember, you’re not alone in this journey. Even though there’s no cure for PCOD as such, with the support of healthcare professionals, you can explore various treatment options tailored to your needs.

Both PCOD symptoms and treatment vary from woman to woman. So, treatment of PCOD problem in females may include

• Lifestyle changes, such as:
  • A balanced diet rich in fiber, lean protein, and healthy fats to regulate insulin levels and aid weight management, crucial for restoring ovulation.
  • Regular exercise incorporating aerobic and strength training exercises can also improve insulin sensitivity and promote regular menstruation.
• Excessive hair growth in unusual places due to PCOD can be managed by procedures like laser therapy. You can also consult your doctor for medications if it is not manageable.
• Anti-androgen drugs can help you tackle acne by reducing excess sebum production.
• Medications such as hormonal birth control or insulin-sensitising drugs might also be recommended to regulate your menstrual cycle and hormone levels.

Don’t hesitate to ask questions, voice your concerns, and advocate for yourself throughout the process. Together, we’ll find the right path towards managing PCOD and reclaiming control over your health and well-being.

Home Remedies to cure PCOD Problems Permanently & Naturally

Well, like we said earlier, there is no permanent cure for PCOD, but you can give these lifestyle changes and home remedies for PCOD a try!

·     Maintain a healthy weight

Maintaining a healthy weight can help decrease insulin resistance, regulate your period, and reduce your risk of conditions associated with PCOD. If you’re overweight, consider reducing weight as the first step towards a better period.

To reduce weight gradually, we suggest gentle, low-impact exercises.

·     Diet changes

Health ka rasta bhi pet se hokar guzarta hai. A diet not deficient of any nutrients can help regulate your hormones and your menstrual cycle. Eating processed, heavily preserved, sugary, canned foods can contribute to inflammation and insulin resistance.

Your endocrine system will be better off without these disruptors.

·     Reduce stress

Reduce stress to regulate cortisol levels. When cortisol levels are triggered, the body goes into a stressful situation of fight-or-flight, which affects all your bodily systems. Take time for self-care, take walks, do yoga, get enough sleep, make spaces to just relax, and slow down in life to feel better in general.

·     Bed-time

Sleep affects your stress levels and also regulates your cortisol levels. you might suffer from various sleep disturbances if you have PCOD. Here’s a few things to do:

• Sleep for eight to ten hours every night.
• Create a relaxing bedtime routine.
• Avoid eating at least an hour before its time for you to crash in.

·     Cut coffee

Cut out caffeine consumption to experience better estrogen levels and hormonal behavior. If you absolutely can’t do without a caffeine boost, reach for healthier alternatives such as herbal teas and green teas instead.

·     Add in some fiber to help with digestion

Women suffering from PCOD often suffer from digestive issues. Include fibrous foods such as lentils, beans, sprouts, pears, carrots and whole grains to up your digestive game.

·     Probiotics

Probiotics aren’t just great for your health, digestion and gut health, but they can do wonders when treating PCOD. They can help reduce inflammation in your body and also regulate reproductive hormones, estrogen and androgen.

·     Turmeric

Turmeric reduces insulin resistance and also acts as an anti-inflammatory ingredient. This is because of its active ingredient called curcumin. Add a pinch of turmeric to your chai lattes, make haldi-doodh, or simply make this your staple ingredient while preparing meals and dishes to add flavor and that rich, ochre yellow colour.

·     Ashwagandha

Ashwagandha or the “Indian ginseng” helps regulate cortisol levels, to improve stress and symptoms of PCOD.

·     Tulsi

Tulsi or holy basil, a must in many Indian households, aids your metabolism, reduces stress and blood sugar, prevents weight gain, while also lowering your cortisol levels.

Know More: What is PCOD Problem in Females?

Other Lifestyle Modifications To Control PCOD Problem Naturally?

Treatment of PCOD problem in females can also be done through some natural ways. Here’s how:

• Whole foods: A diet rich in whole foods such as fruits, vegetables, lean proteins, and healthy fats supports hormonal balance and reduces insulin resistance, a common issue in PCOD. These foods provide essential nutrients and fibre, aiding in weight management and regulating menstrual cycles.
• Anti-inflammatory: Introducing anti-inflammatory foods like fatty fish, nuts, seeds, turmeric, and ginger helps reduce inflammation, insulin resistance, and androgen levels associated with PCOD. These foods may improve menstrual regularity and fertility.
• Adaptogen herbs: Herbs like Ashwagandha and Tulsi may help regulate stress hormones and promote hormonal balance in PCOD. However, consult a healthcare professional before use.
• Balanced exercise: Combining cardiovascular exercise with strength training improves insulin sensitivity, aids in weight loss, and regulates menstrual cycles. Customising the routine to personal fitness levels and preferences is key.
• Limit endocrine disruptors: Minimise exposure to endocrine-disrupting chemicals found in certain foods, plastics, and personal care products to support hormonal health. Opt for organic produce, glass containers, and chemical-free products.
• Acupuncture: This traditional practice may aid in regulating menstrual cycles, reducing insulin resistance, and improving fertility in PCOD. Seek guidance from a qualified acupuncturist for personalised treatment.

When to Seek Medical Help?

If you’re experiencing irregular periods, unexplained weight gain, excessive hair growth, or acne that just won’t go away, it’s time to reach out for medical support. Your body is sending you signals, and it’s okay to listen and seek help. PCOD can affect so many aspects of your life, from your menstrual cycle to your emotional well-being, and you don’t have to navigate it alone.

Don’t hesitate to schedule an appointment with a healthcare provider who understands PCOD. They can help you understand what’s going on with your body, provide treatment options, and offer support along the way. Whether you’re struggling with fertility issues, managing symptoms, or simply need someone to talk to, reaching out for help is a brave and important step towards taking control of your health and well-being. You deserve to feel heard, understood, and supported in your journey with PCOD.

Conclusion

If you’re considering alternate treatment for PCOD, consult your doctor first. They can help you discuss the right dosage for you, gauge side effects, and suggest other changes to accommodate the new treatment.

This was all on how to treat PCOD at home . If you want to know more about PCOD, PCOS and other health conditions related to the female reproductive system, take a look through our other blogs. 🙂

FAQs

1. Does PCOD cause hairloss?

Yes, PCOD can cause hair loss due to hormonal imbalances and elevated androgen levels, leading to thinning hair or male-pattern baldness.

2. Is chamomile tea good for PCOD?

Chamomile tea may help alleviate stress and inflammation associated with PCOD, potentially promoting relaxation and hormonal balance, but the evidence is limited.

3. Which drink is best for PCOD?

Plain water. Though not conventionally considered a drink, water can work wonders. Staying hydrated supports overall health, helps regulate bodily functions and may aid in managing PCOD symptoms.

4. Is egg good for PCOD?

Eggs are a good source of protein and nutrients, but their impact on PCOD varies. Some women find them beneficial, while others may need to moderate intake due to individual responses.

5. Can PCOD cause weight gain?

Yes, PCOD can cause weight gain due to hormonal imbalances, insulin resistance, and metabolic issues, making it challenging to manage weight effectively.